1 in 4 people around the world deal with mental disorders. If you’re worried about your mental health, and you want to do your best to keep your mind healthy, learning the characteristics of good mental health is key.
Not only are we going to talk to you about the characteristics of a mentally healthy person, but we’re going to give you some tips about how to keep your mind healthy. Continue reading this article to learn what constitutes good mental health and how to improve yours.
1. Not Easily Overwhelmed By Emotion
Fear and anger are two of the emotions that wash over many people and take control of their day. Fear keeps people from doing things they wish they would do. Anger pushes people to do things they wish they hadn’t done.
While fear and anger aren’t the only two emotions that can overwhelm people, they are two of the greatest influencers that can hurt our mental health. You might be studying people, the brain, mental health, or another similar topic and reading things like this psychotherapy guide, or you might simply be trying to figure yourself out.
When emotions take over vs. logic, that is when mental health starts to suffer, and there are obvious problems.
2. Satisfied With Life
Part of mental health is being satisfied with life. That isn’t to say that you need to be happy with everything in your life, but instead, it’s feeling an overall satisfaction with life.
Mental health issues make you constantly wish things were different, and to feel like your life is out of your control.
Being resilient is one of the more difficult things in life when you experience tough times. You’ll see resilience in some of the people that had all the reasons to give up, but they keep going and work to make their dreams come true.
Many people that are resilient don’t seem to notice adversity, and many even do better when operating in the face of adversity.
4. Part of a Support Network
As humans, we don’t like to be lonely. Being part of a support network where there is a give and take is a good way to increase your mental health. This support group could be friends, family, or even an organization.
Those that are not mentally healthy find it difficult to be flexible. Things need to go the way they expected them to go, or you can expect the whole day and more to be a total meltdown.
If someone was supposed to meet you for lunch, but they needed to reschedule, how did that affect you? Did it send you into a whirl wondering if you did something, or if they were mad at you? Maybe it made you mad because it interfered with your plans.
On the other hand, if you learn to be flexible, you surf the waves of life like a pro surfer.
6. Lasting and Long Relationships
Lasting and long relationships are signs of mental health because it takes work and people skills to keep relationships for the long-term.
While not everyone should be welcome to stick with us throughout our lifetime, there are people worth knowing for a long period of time, and knowing how to nurture those relationships is key.
7. Accepting of Life’s Disappointments
Life is full of disappointments, but it is how we deal with them that makes the difference. Someone who has strong mental health accepts the things that disappoint and doesn’t absorb them to become bitter.
8. Can Laugh at Themselves Among Others
When you aren’t mentally healthy, if someone laughs at something you do that might have been a misspeak, or you tripped, it might put you in a tailspin. When you’re mentally healthy, you’ll be able to laugh at yourself because — it was funny, and it doesn’t bother you that someone else thinks it was funny too.
9. Feels Secure In Who They Are
When you’re at your best with mental health, people feel secure in who they are. They don’t worry about what other people think because they know they are a good person, interesting, and all the other things they find important in a person.
This security is when they are alone, in a crowd, or with someone one on one. It shouldn’t falter when their environment changes when it is a true sense of self-security.
10. Has a Sense of Responsibility
People that are low on good mental health never take responsibility for what is going on around them. Everything is someone else’s fault, and they can’t do anything to make their situation better.
A mentally healthy person takes responsibility for things going on in their lives and devises a plan of action to start making things better. They know even small changes can make a big difference in their lives and the lives of those around them. They don’t wait for someone else to do something because they are already working on it.
Characteristics of Good Mental Health – Now You Know
Now you know more about the characteristics of good mental health. Knowing these characteristics will help you keep working toward increasing your mental health and overall well-being.
Do you need more help with mental health and other important health-related topics? Our site is full of articles that can help you as you’re on your journey to optimal health.
Browse our site, find your favorite health and wellness section, drop a bookmark, and come back soon to read more.