4 Fitness Facts You Probably Didn’t Know

There are so many benefits to working out. Many of which we are aware of, but there’s a lot more to be said for creating yourself a regular exercise routine. There are many ways fitness can benefit us beyond the well-known, so this article focuses on some of the more unknown areas of benefit you might not be aware of. 

The power of exercising pelvic floor muscles

When you choose to exercise as a woman, exercising your pelvic floor muscles might not be the first area of workout you think of. However, exercising your pelvic floor muscles, including an improved sex life and overall health for women. Strengthening your pelvic floor muscles can lead to better orgasms and a more spiritual connection with your partner during sex. There are plenty of sex toys for women that can help with this form of exercise. Regular exercise is linked with better sex for both men and women because it can improve your confidence, energy, and body image. 

Exercise is good for brain function

Research shows regular exercise is very beneficial for your brain function. Exercise increases blood flow around the body and to the brain, which means more nutrients and oxygen can reach the brain. Exercise also releases feel-good endorphins, which improve mood and increase serotonin in the brain, which is your body’s natural anti-depressant. 

Sitting is the New Smoking

A sedentary lifestyle can be detrimental to your health. Humans are not built for sitting for long periods during the day. Your heart, cardiovascular system, and bowel functions work better and more efficiently when you are upright. In contrast, physical activity can boost your overall energy levels, endurance and maintains healthy bones. 

Sitting for long periods can also begin to weaken your leg and glutes, which are both critical for walking and stabilising you. If these are weak, you will experience strain on your joints and may be prone to injury during exercise. 

Exercise Helps You Achieve Your Goals 

Research has shown that those who engage in a regular exercise regime have improved goal setting, organisation, and discipline – both at work and in other areas of life. Exercise encourages you to focus on the task at hand, and by doing so, teaches us perseverance to accomplish the goals we set ourselves. It also enables us to create healthy routines which have a positive impact on our lifestyle.

The massive number of benefits and fun facts associated with fitness will surely provide you with more reasons motivating you to move. However, for optimal health, it’s essential to pair regular exercise with a healthy balanced diet.