Playing team sports isn’t something that is going to appeal to everyone. Some prefer to enjoy solo exercise such as swimming or lifting weights. Others prefer to spend their time with others in a more sedentary way. Yet playing team sports has been proven to be good for you, and it’s something we should all try to do more of, even if it’s on a non-regular basis. Read on to find out why team sports can benefit you, and you might decide it’s time to start looking for something you can join in with.
It Feels Good to Be Part of a Team
In very general terms, it feels good to be part of a team. Playing team sports is an amazing way to connect with other people and make new friends, which is great for your mental health. Plus, when you’re playing as a team, even if you’re not at a professional level, there is something pleasing about being able to celebrate victories and commiserate over defeats with other people.
Increases Your Overall Health
Obesity is an issue across the country, and it’s crucial that we all get into a much better routine when it comes to exercise. If you choose to start playing a team sport, your overall health will increase substantially. Not only will you lose weight and build muscle mass, but you can avoid chronic disease that include:
- Heart disease
- High blood pressure
When we talk about overall health, we mean your mental health as well, as mentioned above.
You Are Accountable
When you are exercising by yourself, and you only have yourself to be accountable to, it can quickly become all too easy to skip the gym every now and then or stay inside instead of going for a run or out on your bike (especially as the weather starts to get colder). If there is no one to remind you why you chose to exercise in the first place and no one to help you get motivated, you can slip into bad habits and stop exercising entirely. After all, it’s easier that way.
When you play in a team, this can’t happen. There will always be others around to inspire you to go to practice and hold you accountable for your actions. If you don’t arrive at training, you’ll not just be letting yourself down, but an entire team. You can use Dicks coupons to buy your equipment, and you can set time aside in your busy life to play sports, and your teammates will ensure you stick to your new routine.
You’ll Have Better Self-Esteem
Self-esteem is an important part of being successful in life, but it’s fragile and can easily be destroyed. When you play in a team, your self-esteem will grow. You will be proud of your contributions, and you will want to do more to show your teammates that you are trying hard for them. Your confidence in what you can do will grow, and you can use that better self-esteem and self-confidence in all other areas of your life, improving every aspect of it.