Being pregnant is an exciting and profound experience. And while the female body undergoes significant transformation, many of these transformations are not without discomfort. If you experience morning sickness, read on to learn a few natural ways to combat it without needing external care.
Balance Your Intake
Upon finding out about your pregnancy, you may begin experiencing intense cravings, and any resemblance to a healthy diet may dissipate. When battling morning sickness, these challenges increase tenfold, and your ability to control your intake can decrease.
Try and maintain a balanced diet as well as you can to ensure optimal mineral balances and overall well-being. Try to maintain a healthy nutritional intake, so you don’t enter restrictive behaviors or emphasize one food group over another.
Keep Something in Your Stomach
In addition to balancing your nutritional intake, try to avoid having an empty stomach. Doing so keeps you from going hungry for any reason or at any time of the day. This can be especially tough during the evenings, which usually results in morning sickness shortly after waking.
If you want to manage these troubles sufficiently, consider having a healthy snack before bed and one in the middle of the night to maintain stomach fullness. Also, consider having a snack next to your bed, so you can eat something when you wake in the morning.
You shouldn’t take prenatal supplements on an empty stomach. When you have your first antenatal appointment, ask your care provider about the best vitamins and optimal times to take them to maintain your well-being.
Equip Yourself With Snacks
Snacking throughout the night is helpful, and so is snacking throughout the day. Many pregnant women find it challenging to eat full meals, especially meals of nutritional value. So, if you can find a few good snacks you enjoy, scatter these throughout the day and in the evenings to maintain stomach fullness and ward off any morning sickness.
Unfortunately, morning sickness is not particular about the time. It can creep up throughout the day and into the night. With the help of ample snacks, you can naturally combat morning sickness at any time.
Avoid Anything Too Acidic or Spicy
Highly acidic foods can trigger the stomach’s existing acids and cause an imbalance. Eating a relatively bland though balanced diet can help reduce the chances of developing an upset stomach or unbalancing your stomach’s acids.
Spicy foods can increase your chances of experiencing acid reflux or heartburn, which does not help combat nausea. Many women find the evenings particularly worse because of the way they lay in bed and how this impacts the stomach’s ability to process acids.
Focus On Protein Values
When you do experience morning sickness, it’s essential to remember the things you lose. Hydration is often a key concern for pregnant women, in addition to vital macronutrients such as protein. During the early pregnancy days and those with increased sickness, consider increasing your protein intake to help accommodate the changes in your body and naturally combat any morning sickness you experience.
It’s never easy to navigate rough waters while pregnant. Managing symptomatic responses is essential with your and your new baby’s health on the line. Be sure to inform your care provider of all symptoms so they can evaluate you accordingly.
