Many people suffer with mental health issues at some point in their lives. The experience of living with a mental illness can be very difficult and hard to deal with. Sometimes, symptoms can build to such a degree that the sufferer experiences a mental health crisis.
If this is happening to you or someone you know, seek advice from a physician, mental health professional or specialist treatment center such as edentreatment.com.
Read on for six red flags that you could be in a mental health crisis.
Inability to carry out daily tasks
If you’re in a mental health crisis, you may struggle to achieve day-to-day tasks such as brushing your teeth or bathing. If you find that you’ve been in the same clothes for the past few days and haven’t been able to carry out basic personal hygiene, this could be a red flag.
Extreme mood changes
Another red flag of a crisis might be that you’re struggling with your mood. Are you depressed or withdrawn, or, conversely, suddenly calm or happy following a period of feeling down? Unexplained difficulty in sitting still, an urge to pace the room, or increased energy can all indicate a mental health crisis. Additionally, struggling to interact with people as a result of your mood changes is important to note.
If you are feeling increasingly agitated or irritated, this could be another red flag. If you’re embarking on, or are tempted to embark on, violent behavior or verbal abuse towards others, it is vital that you seek help. This is especially crucial if you are feeling out of control or as if you may destroy property or hurt other people or animals. Agitation can be a sign that you are entering a mental health crisis.
Self-harm and risky behaviors
If you are self-harming or taking part in risky behaviors such as excessive drinking, sex, or using illicit drugs, this could be a red flag of mental health crisis. If you are tempted to hurt yourself, you may require specialist therapy or treatment.
If you’ve noticed yourself withdrawing from social events, friends or family, you may need some mental health support. Furthermore, it is important to notice if you are failing to turn up to work or school. Often, skipping work on a regular basis is a last resort for many people so is a definite red flag in terms of your mental health.
Losing touch with reality
Some people in mental health crisis can start to hear voices or see things that aren’t there. Sometimes, they become confused between reality and fantasy, and struggle to recognize members of their family. If you are experiencing any of these symptoms, or are feeling paranoid and suspicious, you could be experiencing a crisis.
This is not an exhaustive list but is simply some of the more common red flags of a mental health crisis. If you are experiencing any of these symptoms, it’s important to remember you are not alone. Reach out to a friend or family member or contact a physician or mental health professional for support.