Your home is where you spend most of your time. If you want to make sure you’re living your healthiest life then you also have to consider the health of your home. Any indoor pollution can be having a negative effect on your health which may not become obvious for years to come.
Here are a few ways you can improve the health of your home – and its occupants.
Improve Home Air Quality
This is a vital part of having a healthy home. You should make sure your home is well ventilated and that fresh air can circulate. This is important for moving smoke, cooking smells, and moisture out of your home.
Indoor pollutants can have a serious effect on your health if they go unchecked. Invest in a carbon monoxide detector for peace of mind, particularly if you use log-burning heaters or have a fireplace.
Ask The Professionals
It is definitely worth having your home surveyed by a professional. A good professional will identify any underlying issues in your home that could be affecting your health.
Choose a dependable business like Sussex Environmental Consultants who provide a wide range of environmental surveying and provide great solutions to any problems you might find. You can find out more at sussexenvironmental.com.
Get Plenty Of Natural Light
Sunlight is key to many health benefits. It is known to improve your mood and productivity, help you sleep better, and increase your levels of vitamin D.
Consider investing in larger windows or a sunroom for your home. If these measures are more than your budget can afford then it is worth replacing any thick or blackout curtains with lighter weight drapes that allow more sunlight in the home.
Keep On Top Of The Cleaning
This one may be obvious but a clean home is undoubtedly a healthier home. Don’t allow dust mites to get comfortable and make sure you vacuum your home thoroughly at least once per week, including furniture and drapes.
This one is especially important for homes with children in them. You want to make sure the areas they are playing in are clean and healthy for their growing immune systems.
Use Natural Cleaning Products
There are all kinds of natural alternatives out there to swap out harsher chemical cleaning products. Baking soda is a great all-around natural cleaner. Simply mix with water for a great, natural all-rounder cleaning solution.
White vinegar is another great choice for removing unwanted smells. You can also be as creative as you like and experiment with different scents using essential oils or herbs and flowers.
Plant An Indoor Garden
The health benefits of plants have long been proven. Plants are incredible for improving the air quality of your home. They also have been proven to have positive effects on your mood and just a few houseplants around your home can make it a calmer, healthier place.
You don’t need masses of space to set up an indoor garden. Even just one plant can have a really positive impact on your home air quality and happiness.
