By Deborah Sandella PhD, RN
It’s springtime! Time to freshen those closets and drawers. But, how about the nooks and crannies in your emotional heart? Most of us have unwanted feelings tucked away somewhere. Yet, they hang around like dust balls under the bed. Out of sight, and drifting into view at exactly the wrong moment. Your mind thinks that cleaning your home is easy because you literally see dirt, but when it comes to invisible and illusive feelings, not so much—or is it?
Over the last twenty years, I’ve made a revolutionary discovery. I’ve discovered that we have an organic emotional system that is designed for adaptability and recovery similar to our physical bodies. And the good news is that it’s more resourceful than our minds can conceive. Here are 6 ways you can activate your organic emotional system to spiffy up your mood for a lighthearted summer! [Read more…]