With the qualities of orange and pomelo, the grapefruit grows in bunches like grapes and hence, so named. You can find it in white, pink, red, or yellow hues. And as far as its flavor goes, you can find it tangy, sweet, sugary, and bitter also. According to some diet experts, this fruit can have a substantial impact on your skin and protect you from a variety of medical conditions. When included as a part of a diet program, it can also prove to be useful in weight loss because of the nutritional value found in its pulp, peel, and juice.
Since it is nutrient-rich, lower in calorie, and also a fantastic source of vitamins A and C, you can consider it as a powerhouse of health benefits. According to a reputable medical school study, its glycemic index is lower than 25, as a result of which, it does not shoot up your sugar levels as faster as other fruits, such as watermelon, banana, etc. There have been some more studies also which hinted that how its regular intake can be adequate for weight loss, diabetes, heart health, and others. Here is a quick look at what this plant food can do for you.
Weight management
Higher blood pressure and fat levels can cause obesity in people. With a grapefruit diet, you can expect to control them and enjoy a long-term effect on your overall weight.
Better heart and blood pressure
For a sound heart, you need to consume potassium, vitamin C, fiber, choline, lycopene, etc. You can get all this in grapefruit with ease. One of the research works exhibited that daily consumption of 4069mg potassium reduced the danger of heart disease caused by the lower supply of blood in the blood vessels. Also, as per USDA nutrient data lab, about a 3 to 3.5-inch grapefruit contains 139mg of potassium. So, those who want to improve their potassium intake can indulge in it. Potassium is also a fantastic component for controlling blood pressure-related issues as it can dilate the arteries.
Improved digestion
Grapefruit is a natural laxative, which aids digestion and causes smooth bowel motion. Since it is rich in water and fiber, you can get rid of constipation quickly.
Hydrating effect
The water content in this fruit is nearly 91%. Hence, you can imagine how it can keep you hydrated. Since it is also rich in electrolytes, you can maintain the level of water in your body.
Protection from asthma
A vitamin C-rich diet is vital to reduce the risk of asthma, and grapefruit can be a good source of this.
Although grapefruit can be useful from many respects, you have to take special care if you are on a specific kind of medication or suffering from acid reflux. Anti-reflux supplements may help.
Also, experts ask people with kidney problems to be careful with the grapefruit diet as high intake of potassium may not be favorable for them. So, whenever you decide to start this diet, make sure to consult your physician first and choose your menu plan carefully.
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