Pittsburgh Better Times

A Lifestyle Publication for the Pittsburgh Community

Cecllucor’s C4 – The Trusted Pre-workout Option for Men with Promising Benefits

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Working out is one of the most preferred activities across the globe. It helps us to stay fit and keep our body in perfect shape. Working out also helps to develop muscle strength and keep off diseases. People are also known to hit the gym to lose weight and develop lean muscles. Working out allows you to push your body to the greatest extents, letting you challenge your limits and progress even better.

Developing a regular habit for a workout station is no doubt of the best health choices one can make. But what can help to make things even better is the addition of a pre-workout option into your diet. It is one of the best ways to provide your body with the much-needed nutrient contents.

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How to Support Your Loved One When Illness Strikes

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Some people believe that suffering from a life-threatening illness is the worst fate you could suffer. But for others, the worst fate is watching someone they love suffer. 

When you truly love someone, you want nothing more than to solve their problems, especially when those problems involve pain and suffering. But unfortunately, you can’t always fix someone else’s problems. You can research alternative medical treatments, but you can’t force someone to take them. In many cases, the best you can do is play a supporting role in their journey. 

Here are a few ways you can support your loved one when illness strikes.

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Causes, Signs, and Symptoms of High Blood Pressure

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Hypertension is a persisting condition that is caused due to the application of high force on the walls of the arteries in the heart.  The main cause of hypertension is the thinning of the arteries which restrict blood flow and increases the pressure of the blood. 

The normal human blood pressure known as the systolic pressure, when the heart pumps blood into the arteries is 120 millimeters of mercury (mm Hg). The normal blood pressure when the heart is at rest between the heart’s beat, known as diastolic pressure, is 80 mm Hg. 

In case the pressure reading rises from the normal measure, then the patient is at risk of developing the condition of hypertension. A blood pressure of equivalent to or over 140/90 mmHg is too high and determines that the person has high blood pressure.

The various underlying factors that contribute to high blood pressure are as follows-

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5 Easy Ways to Exercise Around the House

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fitness athlete sportive woman sport model girl training doing push ups at home.

You don’t need pricey equipment to get a good workout. You don’t need to join a gym. And you don’t need to spend a ton of time exercising.

By spending a few minutes here and there throughout the day, you can boost your level of activity from the comfort of your own home.

If you need some help getting started, check out these workout ideas:

Use An Air Track

An inflatable air track is a common piece of equipment often found in a gym, especially in schools. Athletes need to practice as much as possible with the right equipment to support their perfect move.

And a gymnastics air track will definitely do the trick. Inflatable air track tumbling is more than capable of easing the pressure of falling while practicing any sports movement, reducing the possibility of getting hurt or seriously injured.

Tumble air track is often used in school, professional training camp, or a gym. You can even get one for your home. You can find an air track for sale here.

Exercise in the Pool

If you have a pool in your backyard, you have the perfect place to get in a low-impact workout that cools you off while burning fat and toning your body. Because water is 784 times denser than air, your entire body gets an effective resistance workout. Here’s a 35-minute program you can follow:

  • 20-minute cardio workout by swimming as quickly as you can above and below the water line. Then, jog in the water in a zigzag pattern across the pool.
  • 3 minutes of leg lifts while treading water
  • 3 minutes of using a water noodle for a water plank exercise
  • 3 minutes of pushing a beach ball underwater towards your legs

Create an Exercise Circuit Around the House

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5 Must-Read Rules Of Successful Meal Prep

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Meal prep is often a hassle even for veterans. However, it can be something you look forward to every week if you plan it very well. You can opt for a pre-cook two days of the week if one day seems overwhelming.

Consequently, you can order in some meals to avoid having too much pre-cooked food in your freezer or fridge. Nowadays it is not hard to find a meal prep delivery service that delivers within your area. For example, if you are in Toronto, Canada, make use of Toronto healthy home delivery meals and you will not regret it.

Nonetheless, to succeed at meal prepping, you will need a plan and a set of rules to follow in order to prevent any mismanagement. Here are some five rules of successful meal prep.

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Tips for Choosing the Best HVAC Company for Your Home

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Whether you’ve just made the decision to have an HVAC system installed in your home, or your current system is in need of service or repair, it’s important to work with an HVAC company who knows what they’re doing.

When the time comes to choose an HVAC company, you would to want to hire a company who employs properly trained technicians to do the job.

Remember that not just anyone is qualified to work on your home’s heating and cooling system. Therefore, it’s important to make sure that the company you choose is skilled, experienced and knowledgeable enough to understand all aspects of an HVAC system. See more  information about choosing an HVAC company in your area.

Meanwhile, below are other important tips to keep in mind.

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9 Ways to Strengthen Your Marriage on Valentine’s Day and Every Day

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Valentine’s Day is looming large on the horizon, and everywhere you look, commercials, magazines, store displays, and more are focused on helping couples plan the “perfect” February 14th celebration. Yes, if you’re in a relationship, it is important and enjoyable to celebrate your love on this special day.

However, Todd Patkin has some advice for married couples especially: Romance, roses, chocolates, and champagne are only a small part of what makes up a marriage. The truth is, it’s the 364 days that surround February 14th that can make or break the quality of your relationship and lead to therapy or counseling. So if you want to give your spouse the most meaningful Valentine’s gift of all, commit to putting daily thought—and yes, work!—into your relationship.

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Marriage–Is it Worth It?

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Love, lust, cohabitation, marriage, divorce… relationships, like people, can be complicated.  Sometimes, those relationships need a little help from a marriage counselor or therapist.

Most of us want to be in a good relationship, but it is often hard to know when we are in one. Oftentimes, we can’t even decide if we are in love or in lust. Many of us question ourselves, our mates, and what we want.

We compare what we experience with what we know of the relationships of our parents, friends, and others we have seen, perhaps in movies or on television.  Many of us have never observed or personally experienced a good relationship. This can foster a belief that they may not exist at all. This is reflected in the marriage statistics. In the United States today, the marriage rate is the lowest it has been in many years and about 46% of the adult population is single. Yet, most people want to be in committed relationships.

With such strong desires for committed relationships, why is the American divorce rate nearly 50% of all first marriages, 60% for those who try for a second marriage, and 75% for those who go for three times around? The number of couples cohabiting has increased dramatically in the last 30 years.

Couples use the “try it out” method of relationship to see if they are compatible, and with an 85% failure rate, it has the worst odds of all. Cohabitation actually increases the chance of failure if the couple does marry.

What’s going on?

No one enters into a relationship with a plan for failure.  Many do enter into it for wrong reasons, no reasons or with a naïve idea of what it means to be in a relationship. First marriages are usually between young people who have no idea who they are much less what they want from a relationship. Let’s face it.  A good relationship is not easy to come by.  It takes work on the part of both partners.  What if you are trying and your partner is not or vice versa?  What if today you try and get nowhere and give up, and then tomorrow your partner tries and you have none of it? This scenario is very common and will lead directly to the divorce courts.

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Valentine’s Day: A Holiday of Stress and Fear?

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Valentine’s Day could very well be one of the most stressful holidays of the year for couples, especially for those who are in therapy or couunseling.

One is trying to pick out the perfect gift, the perfect restaurant or the perfect flowers, and one’s choice of gift could be easily judged as the degree of “love” for that special someone.

On the flip side, there are how-to websites giving advices on how to tactfully break up on Valentine’s day. A New York Post reporter called the season which begins around Christmas and ends the day after Valentine’s Day the “National Breakup Season.”

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How to Write a Marketing Plan in Just Six Easy Steps

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Develop a well-defined marketing plan that will help you grow your business

A well-executed marketing plan is like a GPS. It guides your customers into your sales process. Done right, your marketing should result in more leads, higher sales and a stronger brand. Following steps in a logical progression, without going off on tangents, is one of the fastest ways to achieve your goals.

Negotiating business contracts can be complicated. Navigating regulatory issues can be complicated. Thankfully marketing your business can be simple, if you have a system in place that everyone on your team wants to use because it makes their jobs less stressful.

“That’s what I like about the Strategically Aimed Marketing process,” says marketing strategist Lonny Kocina, CEO of Media Relations Agency. “It’s called SAM 6 for short. (Even the name is uncomplicated!) It’s a six-step process that keeps marketing focused and on point.”

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