Some Ayurvedic plants have healing properties known for thousands of years. Ayurvedic medicine focuses on treatment, but also disease prevention. Physicians specializing in Ayurveda says it “heals and prevents.”
The healing power of plants is also confirmed by scientists who have done countless studies in this regard. Ayurvedic plants can keep the body healthy, strengthen the immune system, clear the mind and enhance concentration and help digestion or calm nerves. Click here.
Ashwagandha (sania somnifera)
According to Ayurvedic medicine, this Indian plant stimulates thinking, strengthens and vitalizes the body, but also increases the quality of sleep. According to studies in the field, Ashwagandha fades the hormones of stress and helps eliminate anxious states. That’s why rest is quieter after eating this plant. Ashwagandha also increases the production of thyroid hormones T4 and T3 but also stimulates hepatic activity. It is recommended to consume Ashwagandha at doses of 500 mg twice a day before meals. The beneficial effects will be seen in 2-4 weeks.
Bitter melon
Bitter melon, also known as goya, should be consumed by any person with diabetes. Studies made in recent years have shown that bitter melon has hypoglycemic properties. It also increases insulin production in the pancreas. Studies on animals suggest that sour watermelon also reduces the risk of cardiovascular disease. Bitter melons should be taken in doses of 500-600 mg twice a day.
Basil
Considered a holy plant in India, but also crucial in Christianity, basil has anti-inflammatory, anti-febrile and analgesic properties. At the same time, the strong smell of basil “cleanses” and the airways. Basil can be eaten as a spice for food as a tea or as a capsule. Its effects will be seen after 2-4 weeks of consumption.
Turmeric
Turmeric has been known for hundreds of years for its healing properties, recently confirmed by scientists. Curcumin, the active substance in turmeric, has antioxidant properties, calms inflammation, but also prevents cancer. Turmeric can be used as an anti-inflammatory drug. It has the advantage of not causing stomach complications, as do drugs of this type. A 600-700 mg dose of turmeric extract twice a day is more than enough.
Triphala
Triphala is not a plant, but a mixture of 3 fruits with medicinal properties: Amalaki, Bibhitaki, and Haritaki. According to Ayurvedic medicine, Triphala solves any digestive problem. It regulates intestinal transit, calms inflammation of the intestinal tract, counteracts bloating, but also fatigue that occurs after mass or chronic constipation. A 500-600 mg Triphala dose taken 20 minutes before each meal will solve any gastric problems. The results will be seen in 4-6 weeks of treatment.
The communion of these three fruits also has a powerful antioxidant effect, as well as preventive and curative, antifungal, anti-inflammatory, antibacterial and antiviral activity. Haritaki, one of the three fruits, is an ayurvedic herb which is derived from the seeds of Terminalia Chebula. You can see more about the haritaki benefits and uses below.
Important benefits of the haritaki plant
The plant grows in southern Asia, from India to Nepal, in the Yunnan region of China, in south Sri Lanka, Malaysia, and Vietnam. In Ayurveda, Haritaki fruits are commonly used as the main ingredient in revitalizing recipes due to their many beneficial properties.
Thus, Haritaki:
- Is a detoxifying and powerful antioxidant
- Contributes to the purification and toning of the body, being a slightly laxative
- It offers gastroprotection
- It is an excellent digestive tonic, increases digestion and maintains intestinal transit within normal limits
- Maintains the health of the respiratory system
- Supports the health of the scalp
- Haritaki fruits have a rich vitamin C content
- It is a useful adjuvant in cases of constipation or flatulence.
Trikatu
As Triphala is a blend of 3 fruits, Trikatu is a mixture of 3 types of quick plants: black pepper, long pepper (Indian) and ginger. Trikata has beneficial effects on the esophagus.
Check this out: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902605/
In Ayurvedic medicine, it is considered that Trikatu has a formula that awakens Agni (digestion, digestive fire) and destroys Ama (toxins and waste). Trikata stimulates the absorption of nutrients, drugs, supplements, and metabolism. It reduces flatulence and improves digestion. Trikata can be taken as capsules at every meal, and the results are seen after 4-6 weeks.
Amla (Indian currant)
Associated by ayurvedic medicine with a nurse who wants to help the patient, Amla has five tastes of 6 (sweet, bitter, sour, quick, and astringent), which means assisting the body in balance. Amla is rich in antioxidants that help the body fight with bacteria and fungi, but also combat inflammation.
Arjuna
The bark of the Arjuna tropical tree is used as a cardiovascular tonic. Specialty studies have shown that Arjuna lowers blood pressure but also cholesterol levels in the blood, but also helps balance blood sugar by inhibiting carbohydrate metabolism enzymes.
These are the plants that any doctor should recommend. They are very effective, and each one can help your body in a unique way.
