Erectile dysfunction is a condition that inhibits a man’s ability to have an erection or if he has erections they turn out to be much weaker which are of no use for having a successful love making episode.
This condition not only makes a man feel physically inadequate but also lowers down his self-esteem and creates relationship problems due to sexual dissatisfaction.
Thankfully, there are various types and forms of treatments available that successfully treat this condition. Based on the cause of the condition and after determining the severity, treatments are prescribed in the form of the oral drug such as Fildena 100 that contains Sildenafil citrate or Tadacip 20 and Vidalista 20 which contain Tadalafil if the condition is mild to moderate. Severe cases of erectile dysfunction can be treated by penile transplants and surgeries.
Apart from these oral drugs and medical procedures, many people also like to explore other natural means to treat this condition. Many natural ways have been employed to treat erectile dysfunction and some of them have been proven to be effective.
Let’s find out more about the natural ways to treat erectile dysfunction and determine if they are effective.
Use of Herbs to improve Blood Circulation
Herbs have been used since ancient times for the treatment of various diseases and conditions though they are used mostly for cooking nowadays. Certain specific herbs have been proven to treat erectile dysfunction naturally.
The most popular herb used in the treatment of this condition is known as Panax ginseng, and it is found to be so effective that many people have dubbed it as “Herbal Viagra”.
Panax Ginseng, also known as Red Ginseng has been found to be useful in treating erectile dysfunction by improving the blood circulation of the body, a similar mechanism to oral drugs of erectile dysfunction.
Apart from Red Ginseng, there are also other herbs such as Horny Goat Weed and Ginkgo Biloba which have been claimed to treat erectile dysfunction in men by improving the blood flow in the body of men.
Eating Vegetables that Promote Penile Health
Having a balanced diet goes a long way in keeping your body healthy but there are a few vegetables which have been proven to improve your sexual health.
There are many vegetables that will surely improve your sexual health if you add them in your diet, such as leafy vegetables such as spinach which increases the production of nitric oxide in the body.
When the production of nitric oxide goes up in the body of men, it expands the blood vessels and promotes a healthy flow of blood in the body which is essential for having successful erections.
Vegetables such as carrots and tomatoes in the diet have been reported to improve the production of sperms as well as male fertility, which makes them a good addition to your diet for treating sexual dysfunction related to fertility.
Men who include spicy vegetables in their diet such as chili peppers have reported having higher levels of testosterone in the body compared to those who do not eat chili peppers. Some men suffer from erectile dysfunction due to the lack of enough testosterone in their body, and this lack can be remedied by eating chili peppers, they also have been said to improve libido, which is great for a successful and passionate lovemaking episode.
Fruits can be a delicious cure for erectile dysfunction
Fruits are one of the most delicious delicacies offered by Mother Nature to humankind and there are certain fruits that can aid men in having a fulfilling sexual life.
Watermelon is a very popular fruit and is most sought after fruit in the summer due to its high water content, but apart from water, it also contains a compound known as Citrulline which helps in expanding the blood vessels just like oral drugs used for supporting erections.
Prostate cancer is a condition that is one of the major causes of erectile dysfunction in men and it can be prevented by eating apples. Ursolic acid in apples has been reported to restrict the cells of prostate cancer and even prevent it from becoming severe, making apples a good alternative to keep erectile dysfunction away.
Adding avocados to your diet will also boost your sexual health by improving your libido.
Exercising your Way to better Sexual Health
It is a fact that good blood circulation in the body is a major component of having good sexual health, and it is also true that our current lifestyles do not support enough blood circulation of the body.
Exercising and moving your body can prove to be beneficial to your sexual health if you are obese and overweight and are suffering from erectile dysfunction, exercise is one of the fail-safe ways to treat or at least improve your condition.
Shedding the extra weight off your body, moving a lot and exercising will improve the health of your heart and also the blood circulation of your body and treat conditions that are caused by excessive weight and blood circulation. The fact that fitter men are considered more sexually attractive should add extra motivation to move your body and get some much-needed exercise in your life.
Apart from adding exercise to your lifestyle, letting go of habits that make way for erectile dysfunction such as smoking and excessive alcohol consumption can be a curative as well as a preventive measure against erectile dysfunction.
The results of the treatment using natural ways have been promising as well as successful in many cases, but we recommend that before adopting or using any of the natural remedies, please confirm with your doctor first to prevent yourself from any harm. Make sure to rule out any allergic reaction caused by any of the natural items listed above and keep on adopting healthy habits to be physically and sexually fit and active.