Health & Fitness

Health & Fitness Nutrition & Wellness

Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat

BY
The Pittsburgh Better Times Team

Nutritionist debunks some old wives’ tales so that you can enjoy your meals again Let’s talk fat. Specifically, saturated fat. ...

Health & Fitness

Healthy Kitchen Must Haves

BY
The Pittsburgh Better Times Team

A Pantry That Promotes and Supports Healthy Eating (Part 3 of 3) By Dr. Nina Radcliff As we continue to ...

Health & Fitness

What You Need to Know About Over-the-Counter Health Products

BY
The Pittsburgh Better Times Team

By Sherry Torkos It seems people go to the pharmacy more in the winter, whether it’s because of sore muscles ...

Health & Fitness

How to Keep Mosquitos Out of Your Yard

BY
The Pittsburgh Better Times Team

By Rob Scott Want to avoid getting eaten alive by mosquitos this year? Pay attention to these tips! Nothing can ...

Health & Fitness

Are You Trying to Explain Away Your Pain?

BY
The Pittsburgh Better Times Team

By Ya-Ling Liou “It’s just my muscles.” My patients often make this comment when they come to see me for treatment of ...