Health & Fitness
Health & Fitness Nutrition & Wellness
Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat
Nutritionist debunks some old wives’ tales so that you can enjoy your meals again Let’s talk fat. Specifically, saturated fat. ...
Health & Fitness
Healthy Kitchen Must Haves
A Pantry That Promotes and Supports Healthy Eating (Part 3 of 3) By Dr. Nina Radcliff As we continue to ...
Health & Fitness
What You Need to Know About Over-the-Counter Health Products
By Sherry Torkos It seems people go to the pharmacy more in the winter, whether it’s because of sore muscles ...
Health & Fitness
How to Keep Mosquitos Out of Your Yard
By Rob Scott Want to avoid getting eaten alive by mosquitos this year? Pay attention to these tips! Nothing can ...
Health & Fitness
Are You Trying to Explain Away Your Pain?
By Ya-Ling Liou “It’s just my muscles.” My patients often make this comment when they come to see me for treatment of ...