Health & Fitness
Health & Fitness
Five Mindless, Harmful Eating Habits to Avoid in 2016
By Dr. Chad Larson Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times ...
Health & Fitness
How to Have a Guilt Free Thanksgiving
Thanksgiving will be here before you know it. Your mouth may be already watering at the thought of savory casseroles, ...
Health & Fitness
5 Ways to Guarantee Success on Your Diet
By Steve Siebold With an obesity epidemic that is out of control, getting healthy is one of the most important ...
Health & Fitness Personal Essay
Helping a Loved One Heal After Heart Surgery
When someone close to you has any type of surgery, your automatic reaction is to help them in some way. ...
Health & Fitness
Depression: How Do You Know If You or Someone You Love Needs Help?
By Debra Fox Depression is a serious illness that can strike anyone at any time. Life’s stressors can sometimes be ...