Health & Fitness
Health & Fitness
5 Ways to Guarantee Success on Your Diet
BY
The Pittsburgh Better Times Team
By Steve Siebold With an obesity epidemic that is out of control, getting healthy is one of the most important ...
Health & Fitness Personal Essay
Helping a Loved One Heal After Heart Surgery
BY
The Pittsburgh Better Times Team
When someone close to you has any type of surgery, your automatic reaction is to help them in some way. ...
Health & Fitness
Depression: How Do You Know If You or Someone You Love Needs Help?
BY
The Pittsburgh Better Times Team
By Debra Fox Depression is a serious illness that can strike anyone at any time. Life’s stressors can sometimes be ...
Health & Fitness
Fabulous Figs and Other Fruit for Your Heart—What Eating Fruit Can Do for You
BY
The Pittsburgh Better Times Team
By Janet Bond Brill, Ph.D., R.D., LDN Sweet and delicious raw, dried, or as jam, figs are one of the ...
Health & Fitness
Could Mom Have Been Wrong? Discovering the Truth Behind Common Myths and Misconceptions
BY
The Pittsburgh Better Times Team
By Brian Udermann Oh the wonderful advice many of us were given by our parents. Don’t sit too close to ...
