Health & Fitness

Health & Fitness

Five Mindless, Harmful Eating Habits to Avoid in 2016

BY
The Pittsburgh Better Times Team

By Dr. Chad Larson Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times ...

Health & Fitness

How to Have a Guilt Free Thanksgiving

BY
The Pittsburgh Better Times Team

Thanksgiving will be here before you know it. Your mouth may be already watering at the thought of savory casseroles, ...

Tips for a Successful Diet
Health & Fitness

5 Ways to Guarantee Success on Your Diet

BY
The Pittsburgh Better Times Team

By Steve Siebold With an obesity epidemic that is out of control, getting healthy is one of the most important ...

Health & Fitness Personal Essay

Helping a Loved One Heal After Heart Surgery

BY
The Pittsburgh Better Times Team

When someone close to you has any type of surgery, your automatic reaction is to help them in some way. ...

Health & Fitness

Depression: How Do You Know If You or Someone You Love Needs Help?

BY
The Pittsburgh Better Times Team

By Debra Fox Depression is a serious illness that can strike anyone at any time.  Life’s stressors can sometimes be ...