Health & Fitness

Fabulous Figs and Other Fruit for Your Heart
Health & Fitness

Fabulous Figs and Other Fruit for Your Heart—What Eating Fruit Can Do for You

BY
The Pittsburgh Better Times Team

By Janet Bond Brill, Ph.D., R.D., LDN Sweet and delicious raw, dried, or as jam, figs are one of the ...

Health & Fitness

Could Mom Have Been Wrong? Discovering the Truth Behind Common Myths and Misconceptions

BY
The Pittsburgh Better Times Team

By Brian Udermann Oh the wonderful advice many of us were given by our parents.  Don’t sit too close to ...

Health & Fitness Personal Essay

Invest in Yourself

BY
The Pittsburgh Better Times Team

Beauty Tips and Tricks That Will Boost Your Confidence and Help You Achieve Your Best Look Yet By Tiffany Fluhme, ...