More movement, less food. This is the mantra of tried and tested advice when it comes to losing weight and gaining a healthy lifestyle. But we all know that this simple instruction is easier said than done.
What if your weight is influenced by the fact that you’re one of the many people who get paid to sit for long hours for a living? A transport driver, a courier, a writer, a receptionist, or maybe an enthusiastic gamer. It is, in fact, this last career choice that could be the key to unlocking your more svelte, inner identity, particularly if you prefer to monitor your body through a virtual, rather than a palpable reality. [Read more…]