Meal prep is often a hassle even for veterans. However, it can be something you look forward to every week if you plan it very well. You can opt for a pre-cook two days of the week if one day seems overwhelming.
Consequently, you can order in some meals to avoid having too much pre-cooked food in your freezer or fridge. Nowadays it is not hard to find a meal prep delivery service that delivers within your area. For example, if you are in Toronto, Canada, make use of Toronto healthy home delivery meals and you will not regret it.
Nonetheless, to succeed at meal prepping, you will need a plan and a set of rules to follow in order to prevent any mismanagement. Here are some five rules of successful meal prep.[Read more…]