Nutrition

Featured Posts Nutrition

What Fad Diet Trends Should We Leave Behind In 2020?

BY
The Pittsburgh Better Times Team

By Dr. Amy Lee Fad diets are diet plans that are marketed as the “best” or “fastest” approach to losing ...

Featured Posts Nutrition

Why Radishes are the Choice for Summer!

BY
The Pittsburgh Better Times Team

By Geeta Chopra Last year I wrote an article on the three body types (doshas).  Air, water, and fire.  It ...

Nutrition Featured Posts

Is Your Daily Coffee Good For You?

BY
The Pittsburgh Better Times Team

By Geeta Chopra It depends on your thyroid level. Coffee itself has several antioxidants.  It’s considered healthy in nature as ...

Featured Posts Nutrition

Health Benefits Of Munching On Low Carb Snacks Everyday

BY
The Pittsburgh Better Times Team

Carbohydrates or carbs are the fibers, starches, and sugars found in different foods. You tend to find carbs in fruits, ...

Nutrition Featured Posts

Making the Change: How to Lose Weight Safely and Keep It Off 

BY
The Pittsburgh Better Times Team

Did you know that over half of all American adults are overweight? With figures like those, almost all of us ...

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