Wellness

Wellness

Nationally renowned fitness expert reveals the 2019 fitness trends that are helping real people get results

BY
The Pittsburgh Better Times Team

Forget the trendy (and confusing!) diets, workouts and pricey gadgets. Bite-sized workouts and other easy strategies are fun, effective and ...

Wellness

Lower the Risks of a Heart Attack — Focus on Key Lifestyle Modifications

BY
The Pittsburgh Better Times Team

About 80 percent of premature myocardial infarctions or heart attacks can be prevented. This is good news for us all. ...

Senior Care Wellness

Though Not Always the First Consideration, Healthcare is a Major Draw for Making the Move

BY
The Pittsburgh Better Times Team

Residents thankful healthcare is always within reach at Providence Point Continuing Care Retirement Communities (CCRCs), also known as Life Plan ...

Wellness

How improving sleep patterns can help you to live better?

BY
The Pittsburgh Better Times Team

Sleep is one of the integral parts of our life as we spend around 33% of our lives sleeping. So ...

Wellness

Benefits of Using CBD as a Pain Reliever in Various Medical Conditions

BY
The Pittsburgh Better Times Team

Chronic pain is one of the intolerable symptoms of many illnesses in the health sector, and there are billions of ...