Just like many industries, trends, and fads have their own set of myths, those surrounding the world of waist training can be pretty controversial. The myths surrounding waist trainers increase as their popularity rises. The rumor mill surrounding their usability churns at an alarming rate and gives people a false pretense about the genuine benefits they can offer with proper use.
Ahead are the most common misconceptions about waist training and how to overcome them!
Wearing a Smaller Size Will Give You Results
A significant area of concern is not wearing a waist trainer correctly, including getting the correct size. Many claim that a smaller size will give you desired results faster, but this is highly inaccurate. In fact, doing this can cause internal damage, especially when you’re performing any activities. To achieve the best results, you must accurately measure your natural waist and buy the corresponding size.
Only Women Can Benefit
The notion that only a woman can benefit from a waist trainer is sorely inaccurate. Both men and women can wear an everyday waist shaper for their abdominal needs. Specifically, it is common for posture support in the gym during weightlifting. And beyond the gym, a surprising benefit of a waist trainer is overall posture improvement—they support both men and women in this way.
They Should Only Be Worn To Lose Weight
A waist trainer of any kind cannot explicitly help you lose weight. That said, a faithful wear routine can increase the likelihood of your waist decreasing in total circumference. The best support to this process is watching how well you eat in terms of portion control and nutritional values.
So, with this answer being double-edged, it’s critical to understand that a waist trainer alone cannot lose the weight for you. But instead, you can reshape your waist when you pair it with the right circumstances.
Wearing a Waist Trainer Is Damaging to Your Core
This myth can be true when the size of the waist trainer is wrong. The waist trainer should not be too tight or loose since the best results come after religious wear. In contrast, the correctly-sized trainer and the properly-paired workouts and diet can actually help strengthen your core and muscle tone.
Wearing an everyday shaper for around 8 to 10 hours a day is okay, but it’s advisable not to wear it during a core workout of any kind.
It’s easy to understand why some of these common misconceptions about waist training float around in the universe. But it’s vital to debunk these fallacies as you hear them to deter anyone from potentially wearing them the wrong way and becoming injured.