By Chef Gerard Viverito
I love how food tastes when it’s prepared on a grill. It’s so much fun to create a meal outdoors with friends and family nearby. But while outdoor grilling is an American tradition, common mistakes, such as using the wrong oil in your marinade, can be disastrous to your taste buds and bad for your health. This year before you prepare your marinades or fire up your grill, run through this list of precautions.
Before you grill
Thaw meat in the refrigerator. Defrosting food on the counter encourages the growth of disease-causing pathogens such as listeria and salmonella.
Thaw proteins completely before grilling. That’s the best way to ensure food cooks evenly. Use a meat thermometer in the thickest area to ensure doneness. Healthy internal temperatures are: poultry, 180 degrees; burgers, 160 degrees; pork,160 degrees; and steaks, 145 degrees for medium rare and 160 degrees for medium.
Marinate with the right cooking oil. A lot of people marinate their proteins in olive oil before grilling. Over-heating olive oil can cause it to break down into dangerous carcinogens. Plus, your food will probably taste rancid. Better to use an oil that will stand up to high heat, such as Malaysian sustainable palm oil. It’s got a nice buttery texture, it’s filled with healthy nutrients. And it’s good for the planet. Malaysia is protecting more than 50 percent of its rainforest, in part because it takes 10 times less land to produce palm oil than it does to produce canola or soybean oil. I also like that there’s no chemical processing. Palm oil is produced by squeezing the fruit, much like olive oil. I’ve posted some of my favorite recipes on PalmOilHealth.org.
Wash your hands thoroughly before transferring food onto the grill.
Cooking with charcoal or propane
To avoid inhaling smoke and help prevent accidental fires, position the grill away from your house, and out from under eaves and tree branches. Each year, home grilling is responsible for thousands of home fires and for sending thousands of people to the hospital for burns.
Start with a clean grill. A build up of extra grease and fat can cause a flash fire, in addition to contaminating your food with potential carcinogens.
Only use charcoal starter fluid with a charcoal grill. Stay safe by never adding flammable fluid once a fire is started.
Keep meat and vegetables separate on the grill. You want to keep meat drippings from falling on your vegetables. That’s because vegetables don’t cook long enough to destroy any bacteria present in the drippings.
Serving your food
- Always transfer cooked food onto a clean platter. Don’t use the same plate that you just used for the raw food.
- Keep food hot until it’s served. Move it off the fire but keep it on the warm grill.
- Throw away burned or charred portions before eating. The char and soot may contain dangerous chemicals or carcinogens.
- Season your grilled corn with a creamy spread made with heart-healthy palm oil. It may just say “palm oil” on the label, but the overwhelming majority of palm oil used in our food supply is sourced sustainably from Malaysia.
- Keep food away from flies. Use food covers to keep insects from sharing your meal and spreading germs.
- Step away from the food (and downwind) before spraying on insect repellent. You don’t want to eat the chemicals. And, they’ll taste terrible!
Treat leftovers with care
Refrigerate leftovers as soon as possible and discard food that’s been sitting out for two hours or more.
Grilling is fun and can be delicious. With a few precautions, you can keep foodborne pathogens, fires and exposure to carcinogens from spoiling one of our best warm weather pastimes.
About the author: Chef Gerard Viverito, is a culinary instructor as the Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas. [www.passionfish.org] He is also operator of Saveur Fine Catering, a company whose beliefs and products center on local, sustainable and organic foods. Chef Viverito’s pantry is loaded with items commonly overlooked in the supermarkets, yet he has a thorough understanding of them and a passion to teach others how to cook more healthfully.
In addition, Chef Viverito has dedicated a large part of his career to what he terms “functional cooking”. This is where he adds nutritional ingredients to dishes to gain healthful results. He is well known for his ability to lower the glycemic index value of food, add omega fatty acids, and whole proteins to dishes without compromising the texture or taste. He appears regularly on radio and television programs demonstrating this as well as consulting clients on their dietary needs. www.ChefGerard.com