Gravity blankets, also known as weighted blankets, are one of the hot trends now, however, their usage is not that new as they’ve first been used several decades ago. Now, their popularity is increasing due to the fact that more people are becoming aware of its numerous benefits.
In the past, gravity blankets served as a therapeutic tool for children who were experiencing mental health issues, such as anxiety, autism and post-traumatic stress disorder. Nowadays, its purpose is much wider but the core of it is still the same – help people to feel better. The reason why gravity blankets are so effective is that they create a feeling of a hug for a person under it. These blankets are filled with lead-free class microbead which is dispersed across the entire blankets to add extra weight.
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Benefits of gravity blankets
As most of their benefits are related to mental health issues, people who buy gravity blankets are focused on improving their well-being. In 2008, a small case study was conducted to check the safety and therapeutic effects of gravity blankets. The results showed that every third person experienced a decrease in electrodermal activity (EDA), more than 60% of participants reported lower anxiety after use, and almost 80% of them prefer this method to calm themselves. Obviously, gravity blankets are not just another great marketing trick on the market.
One of the primary target audiences for this type of blankets are people who are dealing with anxiety. Struggling with anxiety makes you develop your own mechanism to make it go away in different situations. So, when in public transportation, you might focus on deep breathing or while working, you will meditate for a few minutes. However, when you sleep, a gravity blanket will calm you down and make you feel more grounded. You will start to breathe calmly and feel like you’re being hugged by someone.
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Moreover, gravity blankets help you fall asleep faster. As many of us have problems with falling asleep, with quality gravity blankets, you will be able to fall asleep much faster and feel rested in the morning. This method is quite effective with both people who occasionally experience sleep issues and those who’ve been sleep deprived for a while now. The same way that a gravity blanket helps you fall asleep faster, it also improves the quality of your sleep and helps you sleep longer.
Gravity blankets results
With all the benefits mentioned above, you have to be aware it takes some time to start noticing these positive results. It can take you days to get used to having a gravity blanket instead of a regular one when going to sleep. As it is with anything new, you will need to get used to something different. After you’ve accustomed yourself to a gravity blanket, keep in mind that you will need to use it every night for a while if you wish to improve your sleep quality or solve some of the mental health issues you might be facing.
Be patient. There is no doubt that you will notice all these positive results but it will not happen overnight. Only in the United States, up to 70 million people have sleep disorders which means this problem shouldn’t be neglecting. After all, sleep problems don’t affect only your mental health. If you don’t have enough quality sleep, you will wake up exhausted in the morning which directly impacts your physical and emotional health. Going to work and socializing with other people is harder if you’re not well rested. Not to mention that after you’ve been sleep deprived for a while, you will notice how your attitude towards people and things in your life changes.
Caring for your physical, mental and emotional health should always be your priority. You can’t be good at your job or have quality relationships with your family and friends if any of these aspects are not treated right. Whether you’re struggling with sleep, anxiety, post-traumatic stress disorder, autism or you’re simply experiencing a hard time in your life right now, it’s important that you take care of yourself.
Gravity blankets are an excellent method as they are convenient for everyone. You don’t have to remind yourself to use them or be concerned if they are going to harm you in any way. In the end, you should do everything in your power to ensure you have everything you need to have the best life possible!