Many people enjoy herbal tea because it’s a warm beverage without caffeine. Herbal tea also has many health benefits. Each herbal tea has specific benefits based on the herb used. This guide explains the various herbal teas with surprising health benefits, so read on to learn more.
Ginger Tea
Ginger tea is one of the many herbal teas with surprising health benefits. Ginger tea is commonly recommended to women with morning sickness. Ginger helps alleviate nausea, which is why many people enjoy ginger tea. It also helps calm motion sickness. Ginger tea is also recommended to alleviate pain associated with headaches and menstrual cramps.
Turmeric Tea
Turmeric is known for its health benefits. Many people enjoy turmeric in their food and beverages for this reason. Turmeric contains curcumin, which gives turmeric it’s health benefits. This is what gives turmeric its yellow color. Curcumin also has anti-inflammatory properties. It can also reduce arthritis symptoms and pain associated with IBS.
Bay Leaf Tea
There are also many benefits to drinking bay leaf tea. However, there’s a difference between Indian bay leaf and bay leaf. Keep the differences in mind when you prepare the tea. Bay leaf is rich in vitamin A, vitamin C, magnesium, calcium, and iron. Bay leaf tea can also help reduce congestion. You can let the bay leaves soak in boiling water for a few minutes and remove the leaves before consumption.
Chamomile Tea
Chamomile tea is another popular herbal tea with many health benefits. It contains flavonoids, which is a type of nutrient that provides medical benefits. Chamomile tea is believed to reduce menstrual cramps and inflammation. It also helps with sleep and relaxation. Many people enjoy a cup of chamomile tea before bed for this reason.
Peppermint Tea
Lastly, peppermint tea is another herbal tea with some incredible health benefits. If you have an upset stomach, consider trying peppermint tea. It may also help relieve migraines and tension headaches. It’s believed that it may also relieve nasal congestion caused by colds and allergies. Lastly, peppermint tea may help relieve pain associated with menstrual cramps.
