There are already a lot of fitness programs today. There are even a lot of classes that are being offered in that West Hollywood Gym that you always pass by. While thinking about joining a gym class, you are also thinking about what specific class you are going to join. Now that the Holiday season is about to come, it should all the more reason for you to really sweat out because of all the holiday food that you know you will be indulging in.
If you want to try out something unique and challenging at the same time, then you may try joining a kickboxing class, as this might be the answer in helping you bust through your latest fitness plateau.
What Happens in a Typical West Hollywood Gym Kickboxing Class
When you join a kickboxing class, you should expect that warm-ups are going to be dynamic exercises like jumping rope and lunges. This will help prepare your body for the workout that you will perform ahead. Then, you will be introduced to a combination of kicks and punches and there are times that it is going to be choreographed to music too.
There will be times when the instructor is going to call out numbers that are being assigned to specific moves and this will create a variety of new combinations. This practice is going to encourage the students to learn how they can think fast and react swiftly.
Benefits When You Join a West Hollywood Gym Kickboxing Class
As you should know, kickboxing is a type of cardio workout that has a lot of benefits. You can also decide to take up just one of the many kickboxing classes. This will be dependent on what your goal of learning the art is. By choosing the type of class that you are going to join, this is going to be your first step into preparing yourself for a new level of fitness.
Here is a detailed list of benefits when you join a kickboxing class:
1) It will boost your self-confidence
Just like all the other workouts that will help in increasing your strength and performance, kickboxing will also result in an increased level of your self-confidence.
With kickboxing, this gives you a feeling of self-assurance because kickboxing does not only help you to be fit, it also helps you to know how you can defend yourself from bullies from the unique moves that you are going to learn during the classes.
2) It will help in toning your body
Since this is a typical Mixed Martial Arts that is coupled with circuit training with drills and other types of core exercises, you will be getting your whole body in action. Thus, you are going to engage your muscles with physical work because this will typically involve kicking, ducking, punching, side bends, and jabbing.
3) It will help to quickly melt your body fats
With the rigorous movements that you are going to undertake in your kickboxing classes, it is already a guarantee that you will really burn some fats.
4) It will help in the improvement of your level of coordination
With kickboxing, this will demand coordination of your motion when you are throwing the kicks and the punches. This will yield improved coordination which is going to make you better as to your general body control and movement.
5) It will help you get better heart conditions
With the intense workout that is associated with kickboxing, this will force your heart to remain in good shape. With an increased heart rate, this will make sure that all of your body parts are going to be properly oxygenated thereby helping them function at its optimum levels.
6) It will help you get relieved from stress
You may have seen those movies or TV shows where you see agitated actors throw some punches on a punching bag in order for them to avoid the nearest person. This is because kickboxing is also a great stress reliever.
7) It will help provide you with alternatives to gym workouts
Gym routines can sometimes be quite dull. So, instead of having to work out everyday at the gym, you can try to introduce a variety to your workout activities by also joining kickboxing classes.
8) It will help to keep your body hydrated
After a kickboxing workout, this will be followed by a great thirst which will demand more water than your usual intake. And with that increased amount of water intake, this is going to keep your skin supple and your cell will be in good condition.
Also, with the increased water intake, you will also feel less hungry than usual resulting in a reduced intake of junk and fatty foods.
9) It will teach you self-defense
There are already a lot of people who are already turning to kickboxing and this is not just for the physical workout that is attributed to it but also because they will be able to learn self-defense.
When you undergo training, the instructors are also going to take it upon themselves to explain to you why such certain moves are essential and why they should also be engaged in specific parts of their body. It is indeed empowering to know that you can protect yourself, most especially to women.
10) It will help in the development of a better posture
If your work is very sedentary, this will make your muscles feel all tense at the end of the day. The reason is that they just remain in the same position on an entire day.
With kickboxing, this will help your body to get out of the usual posture that you are always in, and get out of a fitness groove. And as time passes by, you will now realize that your posture has been changing, and you may even start to get uncomfortable with just sitting too long in the same position the whole day.
Now that you have read all about the benefits of kickboxing, you may now want to start with taking a class, but make sure that you take it slow at first. You will learn moves and tricks gradually, and then set your own personal goals, make sure that you find the right instructor, be honest with yourself, get yourself ready, and make sure that you enjoy the entirety of your kickboxing classes.