Thinking of taking menopause therapy to handle your menopause blues? You may consider supplements for menopause that has now become a popular alternative to HRT or Hormone Replacement Therapy. These supplements help in making positive adjustments in the nutrient intake of women grappling with the troublesome symptoms of menopause. They go a long way in balancing the necessary hormone levels through natural means. You may be wondering what night sweats and hot flashes have to do with your nutrition. Well, there exists an interesting link between your diet and the hormones causing these stressful concerns of menopause.
In the paras that follow, we intend to take you through some common symptoms of menopause, specifically the ones related to sleep, and effective ways of keeping them at bay.
Signs of Poor-Quality Sleep
There are multiple reasons affecting the quality of sleep in menopausal women. They leave them lethargic and irritable and increases their likelihood of having accidents or making errors in their work. Sleep patches and menopause supplements are helping women facing these symptoms of menopause to get more sleep. It is likely that your health practitioner would want you to try something like this to get rid of unusual shift patterns, especially if your sleeping problems are linked to anxiety, high levels of stress, jet lags, long hours of work, incessant travel, and so forth.
The most common signs of poor sleep quality during menopause are as follows:
- Difficulty in falling asleep.
- Lying awake and tossing in bed for a very long time across the night.
- Multiple instances of waking up, and not getting back to sleep, across the night.
- Waking up in the wee hours of the morning and finding it difficult to go back to sleep.
- Feeling lethargic and tired even after managing to get some rest.
- Not being able to take a nap during the day despite feeling dull and tired.
- Increased irritability and incidence of tiredness during the day.
- Having difficulty in focusing or concentrating on work or other things because of incessant tiredness.
Effective Sleep Patches
Sleep patches contain many compounds that improve upon the sleeping patterns of menopausal women. The compound topping the list is melatonin. Melatonin is the primary hormone that’s responsible for inducing sleep. These patches also have certain other ingredients and nutrients that help in uplifting moods and bringing about good sleep. These are:
Melatonin triggers the body and helps in winding it down to bring about proper sleep. This hormone encourages good sleep patterns and ensures peaceful rest across the night. Adequate levels of melatonin make the body switch off easily and pave the way for relaxed, undisrupted sleep. Melatonin is produced naturally in a woman’s body after dark and triggers off helpful sleep patterns by dropping the core body temperature and overall alertness of the brain. It causes drowsiness that makes one head towards the bed and falls asleep without any ado. Sleep patches containing melatonin provide an overall boost to the levels of this hormone and set the grounds for a more peaceful sleep.
Magnesium, an important micronutrient, is critical for the overall health of humans. Its main functions involve proper blood pressure regulation, bone formations, muscle functions, and more. It is also responsible for the synthesis of DNA and proteins. Magnesium contributes to the process of relaxation and facilitates proper nerve functions. It also helps in activating the parasynthetic nervous system that enables end-of-the-day unwinding. As per clinical studies, magnesium supplementation has proved to be beneficial for better sleep quality.
Used for centuries for treating insomnia, valerian root functions in a manner that’s similar to pharmaceutical sedatives. It allows the brain to switch off and relax to enable a peaceful night’s sleep. It has been found that those using valerian root extract could go to sleep at least 15-20 minutes earlier than those who refrained from using any valerian supplement or sleep patch. Valerian root is very helpful in improving sleep quality and brings about a feeling of rejuvenation even after a short nap or a few hours of sleep.
Sleep Patches for Better, More Relaxed Sleep
Hops and 5-HTP or ‘5-Hydroxytryptophan’ are other compounds present in sleep patches known to provide a restful night’s sleep. Along with melatonin, magnesium, and valerian root, hops, and 5-HTP (Griffonia Simplicifolia) fitfully aid menopausal women in falling asleep in time. If you are struggling with similar menopause-related symptoms then you may want to try these sleep patches to ward away your woes.