Eating well means eating the right food in the right amounts at the right time. When it’s put like that, it might sound rather overwhelming or daunting and far too difficult a thing to adhere to at all times, but the truth is that once you get into a good routine with your meals, eating well just becomes another easy part of your life, and you won’t even have to think about it.
We often fall into bad habits when it comes to our diet, and it will often appeal to grab a takeout or heat up a TV dinner rather than cooking something delicious from scratch. If you get can get this and stick to a few basic rules, your diet – and therefore your health – will improve. Read on to find out more.
Have an Appetite
Many people skip meals because they aren’t feeling hungry, and of course, eating when you’re not hungry isn’t a good thing – it’s an easy way to put on weight, so this might seem like a great idea. The only issue, though, is that if you miss a main meal, your body will react, and you’ll probably feel unwell later on or the next day.
The best thing to do is to ensure you have an appetite around every mealtime. That way, you’ll always be able to eat something, even if it’s only a small amount. Some ways to build up an appetite include exercising (this increases your metabolism, and you should feel hungry) or taking supplements such as fish oils or zinc.
CBD oil from CBD Guru may also help to increase your appetite because it supposedly eases stress, and stress is a big issue when it comes to having a good appetite. If you still don’t have an appetite, it’s best to see your doctor to ensure there are no underlying issues.
Maybe you do feel hungry when it’s time to eat, but you don’t have the time or the patience or the energy to cook a meal every day. This is not a problem if you take one day a month to batch cook food for the next few weeks. Although it will take all day to cook the meals, you will have a freezer full of healthy portions of food that simply need to be defrosted and warmed up properly once you’re done.
Not only is this a much healthier alternative to ordering takeout (which should be saved for a special occasion), but it will save you money because buying in bulk is usually cheaper, plus you’re foregoing buying any additional food.
Add Fruit and Vegetables
If you want to eat well, your diet needs to be a well-balanced one that contains all the nutrients your body needs to ensure that it’s functioning in the way it should be. Everyone needs to consume a certain number of different vitamins and minerals each day, so having a variety of food is a good idea.
The best thing you can do to make sure you get the vitamins and minerals you need is to include plenty of fruit and vegetables in your meals. If you have any, the protein should always be the smallest portion on your plate. Aim for five portions of fruit or vegetables each day, and your health will improve.