How to Improve your Bladder Condition


Just behind the pubic bone inside our body, there is a muscular sac in the pelvis, called the urinary bladder. When it is empty, its shape and size can be compared to a pear. 

The main task of the bladder is to keep the urine and to make it possible for urination to be infrequent and under control, when it reaches this organ after being produced in the kidneys and transported down two tubes called ureters. When you urinate, the bladder squeezes its muscles, and the liquid is allowed to flow out through open sphincters.    

For improving your general health, it is advised to take care of your bladder as much as you can.

Here you can find some useful tips, brought to you by Quick Fix Synthetic:

Drink a lot

Drinking enough liquids, especially water, is really crucial for keeping your bladder in good condition. Healthy people should usually drink from six to eight, 8-ounce glasses of fluid every day (at least half of it being water).

Urinate often

You should visit the toilet frequently – whenever you feel the need to use it, don’t postpone it, but go there as soon as possible (ideally every 3-4 hours). Keeping urine for a long time can make the bladder muscles less reliable and increases the risk of infection.

Dress properly

To improve your bladder’s condition, you should wear loose-fitting clothing and natural cotton underwear. In this way, air can keep the area around the urethra as dry as it should be. It should be remembered that nylon underwear and tight-fitting jeans tend to trap moisture, which creates an excellent space for bacteria to grow.

Prevent constipation

Water drinking, as well as including a lot of high-fiber foods in your diet (such as fruits and vegetables or whole grains), can help to avoid constipation. Apart from that, exercising a lot can solve the problem too.

Keeping your bladder in good shape will certainly help you to pass urine tests appropriately. However, in case of an emergency, you can also use the amazing product presented on

Don’t Smoke

It’s widely known that smoking is harmful to your lungs, but you should keep in mind that it affects your bladder severely as well. If you are a smoker, quit it as soon as possible, and if you are not one, don’t feel tempted to start.

Taking care of the urinate system is essential, especially if you already consider some kidney problems or even wait for an organ transplant. By the way, have you known these things about transplantation?