Migraines are extremely common. It’s estimated that around 39 million people suffer from migraines in the United States alone. Migraines cause a variety of symptoms including a throbbing pain in the head, nausea, and extreme sensitivity to both light and noise. In some cases, migraines are severe enough to impact a person’s daily routine and quality of life.
Fortunately, there are many ways to reduce migraine attacks and help manage symptoms when an attack occurs.
Here are some useful tips on how to successfully combat migraines:
Try a variety of treatments
There are various treatments available to help alleviate the symptoms of migraines – this includes everything from prescription medicines to natural home remedies. Some of the most popular prescription drugs for migraines are sumatriptan and rizatriptan. These work by blocking pain pathways in the brain thus reducing migraines symptoms. While these drugs are often effective, they are associated with certain side effects and can become less effective over time. In recent years, technological advancements have led to a huge variety of alternative migraine treatments.
One popular way to treat migraines is with IV therapy and many companies now provide intravenous treatments. For instance, Reset IV offer a specialist migraine package that contains all of the fluids, vitamins, minerals, and pain medication needed to effectively treat the symptoms of migraines. With such a wide variety of migraine treatments on the market today, make sure that you experiment to find the best solution for you.
Manage stress effectively
Stress is one of the leading causes of migraines. According to research by the American Migraine Foundation, around 70% of sufferers report that stress is a migraine trigger. Some stress is a natural part of daily life, but too much stress can have a harmful effect on both your physical and mental health. You must, therefore, find ways to deal with stress in a way that is effective and healthy. This is particularly important when stress is a migraine trigger. Fortunately, you can adopt a number of techniques to lower stress levels and reduce the chances of a migraine occurring. Some simple ways to manage stress include:
- Ensuring that you get enough quality sleep each night.
- Identifying and avoiding potentially stressful situations.
- Exercising for 30 minutes every day.
- Taking some time each day to relax and work through any stress in a calm environment.
- Maintaining a healthy work-life balance.
Identify migraine triggers
Often, migraines are triggered by certain factors. Some common migraine triggers include stress, foods, changes in weather, and hormonal changes in women. Identifying your personal migraine triggers will allow you to avoid certain situations that may bring on a migraine. This should hopefully reduce the number and frequency of migraine attacks you experience.
One of the easiest ways to identify migraine triggers is by keeping a migraine diary. Every time you have a migraine, make a record of what you were doing, where you were, any food/drink you had before the migraine came on, etc. This will help you determine what is causing your migraines and to take action to minimize the risks.