Paleo Diet: The What & Why Guidebook

Paleo Diet

People are always looking for new ways to lose weight and get healthier. One of the recent diets that have become quite popular is the paleo diet. The Paleo diet, short for the Palaeolithic diet typically consists of fish, lean meats, nuts, seeds, fruits, and vegetables. The diet is comprised of food that is presumed to have been accessible to human beings by hunting and gathering during the Palaeolithic era. So any food that emerged after framing became common like legumes, grains, and dairy products are not allowed in the paleo diet.

The paleo diet follows the ideology that the modern diet that emerged due to farming practices is mismatched with the actual requirements of the human body. This is the reason behind ailments like heart disease, high blood pressure, diabetes, obesity and so on. By switching to the paleo diet, you start eating like your ancestors did and allow your body to have access to the required calories, minerals, vitamins, etc.

The paleo diet offers plenty of benefits like any other diet plan. Let’s take a closer look and see how the paleo diet can benefit you:

  • Balance Blood Sugar Levels

Since the paleo diet advises avoiding refined sugar, you will have an easier time balancing your blood sugar levels. With refined sugar being one of the main reasons behind diabetes, you can reduce your risk of this ailment by switching to the paleo diet.

  • Leaner Muscles

The paleo diet relies majorly on meat for your protein. This helps create a leaner physique and also aid in muscle growth if you engage in strength training while on the paleo diet. The Stone Age man was considerably leaner compared to the modern man because they did not have much in the form of excess fat or underdeveloped muscles. A leaner body structure is deemed to be more fit and healthy than one addled with oodles of fat.

  • No Wheat & Gluten

If you have a gluten or wheat allergy, the paleo diet can be a godsend. You get to avoid everything that contains wheat and gluten. Time and again studies have shown that gluten is extremely harmful to the digestive system. By removing it from your diet, you improve your body makeup and will start feeling better almost immediately.

  • Stay Full Longer

Many people find it difficult to stick to diets for long periods of time because of the constant state of hunger. Fortunately, the paleo diet is considerably easier to follow as you are left feeling full for longer bouts of time. It has lower chances of cheating or diet crashes since you get to eat a fair amount of healthy fats. It is a lot easier to get started on the paleo diet by relying on services like to get the perfect meal. By eating the right mix of vegetables, proteins from meat, fiber and carbohydrates from fruits, you will find it a lot easier to make it from meal to meal.

  • Prevents Diseases

By following a paleo diet, you include more anti-inflammatory foods in your diet as well as food rich in antioxidants phytonutrients. It also promotes cutting out foods that cause inflammation. The paleo diet is a great way to naturally avoid serious diseases and ailments and open your path towards well-being and healing.

  • Better Sleep

By removing processed foods from your diet, you are also avoiding all kinds of chemicals and additives. Studies have shown that these additives in processed food override the signal to sleep sent out by the brain, causing you to stay up longer and ultimately getting fewer hours of sleep. By switching to the paleo diet, your body is finally free from these chemicals and additives, allowing you to feel tired at night and go to bed on time and wake up early the following day. Your body will be in better touch with its circadian rhythm just like the caveman.

The Paleo Diet Delivery System!

With time being a constant constraint, many people are not willing to start the paleo diet as they fear they won’t have enough time to prepare meals that follow the rules of this diet. Fortunately, there is a solution for this, Paleo meal delivery services! These services ensure that you get your meals, as per the paleo diet on time for every mealtime of the day. Once the meals are figured out, it is a lot easier to stick to the paleo diet without any thought of cheating or giving up.

  • They are convenient 

Paleo meal delivery services deliver perfectly portioned and fully prepared dishes to your doorstep, taking the hassle out of sticking to the paleo diet. These services often have a nutritionist on board who determines the menu for each week so that you have access to a wider range of meals making mealtime a more enjoyable process. With so many food delivery apps on hand, people often find it hard to stick to their paleo diet. With the paleo meal delivery services, this won’t be a problem anymore. Rather than spending hours prepping for your paleo meals, you get to eat culinary masterpieces prepared by professional chefs and still stay on your paleo diet. The meals are prepared from natural ingredients like wild-caught salmon, grass-fed beef, free-range poultry, fresh fruits, and vegetables.

  • You get to be consistent with your diet

Different paleo meal delivery services offer different options. You can either opt for the complete plan where every meal of the day is delivered to your doorstep, or you can choose meals you need delivered and prepare the remaining meals at home. The latter option is useful if you have time to prepare lunch but not dinner and vice-versa. If you are finding it difficult to source the raw materials to prepare a paleo meal, you can opt for services that deliver ingredients in the exact proportions along with an easy recipe. This can be a lot of fun if you enjoy cooking but do not have the time to go looking for new recipes or fresh ingredients. Regardless of which service you choose paleo meal delivery services have certainly made it a lot easier to stick to your diet.

At the end of the day, the Palaeolithic diet is worth the effort because of the many benefits it offers you.