Recovering From Depression after Losing a Spouse or Partner

200406828 001By Wendy Bailey

Losing a spouse is an extremely difficult thing to go through. In fact, it is so challenging that many people develop depression. Recovering from this depression is also a hard task to face. Many who lose a loved one will find that the healing process can be long and arduous. There is not a right way to heal after a death. It’s best to grieve in your own way. However, the following information can be useful if you are trying to recover from the depression of losing your spouse or partner.

Signs of Depression

If you have lost a spouse or partner, then you may be dealing with depression. Here are some common symptoms to look out for:

– A loss of appetite
– Withdrawn from society
– Difficulty sleeping
– Strained relationships with family and friends
– Deterioration of health
– Dissatisfaction at work

Take Comfort in Your Family and Friends

One of the best ways to recover from depression is to spend time with your family and friends. They can provide you with solace when you need it. Not only that, but they make for good company if you are not used to being home alone. They can also help with any tasks that you need to get done.

Avoid Making Any Major Changes

It takes time to adjust and accept the death of a loved one. You might choose to make quick and abrupt decisions after your spouse has died, but you are likely to regret them later on. Avoid making major changes about things like selling a home, moving or changing jobs. Any of these big changes can end up harming your healing process.

Join a Support Group

A support group can be an excellent way to recover from the depression of losing a spouse or partner. The group is made up of other widow and widowers. They have all dealt with many of the same feelings you are going through. They will be able to understand your experiences and can relate with many of the thoughts and emotions that you are feeling. Itís also a great way to get out of the house and interact with others.

Don’t Rush Into Activities

Your family might push you to participate in activities or to start dating again. However, it is important to not rush into things. If you are not comfortable returning to certain activities or dating again, then it is best to wait. You can end up causing more harm than good if you push yourself too hard. Therefore, it is best to follow your own comfort level. Your family will be well-intentioned, but you are the best person to know what is right for yourself.

Create Your Own Pattern of Grief

There is not a right way to grieve. You have no steps to follow, which means that you will find your own way to heal overtime. There is no fast forward button to recover from depression. Not only that, but there is no time line. It is a process that you will have to figure out on your own. The process will be unpredictable, but you will heal in time. Losing a spouse is a difficult thing to go through, which is why everyone has to grieve in their own way.

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