Staying Sober: How to Effectively Break Addiction Habits

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During your recovery journey, keep only the things that motivate you. As you better your life without alcohol and drugs, you must always be fully aware of the things that could trigger and stay away from them to keep yourself in control. While deciding about your new goals in life, avoid repeating any mistakes that might bring you back to abuse and addiction. To you have a new beginning, it is essential for you to stay sober. And with the tips listed below, choose the one that would perfectly work for and leave what doesn’t.

Focus on your goals

The road to your recovery won’t be easy, and you need to be focused on reshaping your future. The best thing is that there are people who want to help you, so you don’t have to do it alone. Let other people help you during the process, especially your loved ones and good friends. Moreover, when things get hard again, make sure to cope up with your stress without going back to your previous self and make some powerful and useful ideas to motivate you. Focus on your objective to stay sober.

Identify your triggers

During your treatment from Nashville Addiction Clinic, you probably have identified some things, people, or places that can put stress, thus triggering yourself in going back to a mind-altering substance for relief. While some triggers will not completely go away, you need to create an alternative way to distance yourself from those triggers. Perhaps having a regular companion, either a person or a pet, would be an excellent idea to divert your attention to all possible triggers. But more importantly, you also need to learn to say ‘no.’

Furthermore, aside from identifying your common triggers, it is also wise to change your lifestyle, common habits, and even your social environments. Changing everything to support your recovery is essential to keep yourself focus. 

Choose the right people

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We have mentioned earlier that you should change your social environments to remain sober. This means that if you have to leave your friends that still do drugs and alcohol, then you have no choice but to it since they won’t be able to help you with your recovery journey. This might be the best time to be open with nonjudgemental people who truly care for you. Perhaps going back to your family is the first step or joining a support group that consists of people who are on the same path of recovery as you.

Furthermore, don’t distance yourself with treatment professionals from Nashville Addiction Clinic since they can help you significantly to achieve your goals.

Be socially active

Aside also from being physically active, you should also need to learn how to become socially active once more. To make things run as smoothly as possible, you can start by doing those that interest you while at the same time, give you a positive vibe in life. Some people who were able to recover have pledged themselves also to help others who also want to change their lives and create an impact in the community, and you might want to try it too. Volunteering for a cause might help you from achieving your personal development goals as well as becoming more productive in a positive way. 

Being socially active is essential to see life in a different yet positive perspective. It’s an excellent opportunity to find balance and motivation as well as reasons to forget your past. 

Don’t run away and face your problems

One of the primary reasons why you got to rely on drugs and alcohol is that you are using them to avoid your problems. But have probably realized by now that they are not the answer to your problems and in fact, they create more problems than it solves. If you want a bright future, you need to learn to face your problems with courage. It may be challenging, but as we have mentioned earlier, you can have someone or call on your support group to help you overcome your problems. If you think you need to face your problem alone to prove yourself, then take your time and avoid rushing things, be patient, and sober to make better decisions.

Final Thoughts

If you are getting overwhelmed, take a pause since life will wait. If you need to slow the process down, then nothing is stopping. However, it’s always better to have someone closed to you to help you while you are recovering. Being sober might be challenging, but it is highly doable with proper perspective and environment. Remember the gruesome effects of drugs and alcohol in our body which can be lethal, just like when Paracetamol and Alcohol accidentally combined.

Credits to the author

Jon Stolzer Medical Williamson County business top 40 under 40
John Stolzer
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