Eating foods that contain the right nutrients our bodies need not only helps maintain proper growth but also assists the body in normal growth and development. A balanced diet will do you a lot of good in that regard.
However, incorporating supplements, in addition to the usual everyday meal, are also smart ways to provide the body with the right quantity of nutrients it needs. Cod liver oil is one of such supplements. If you’d like to know more about this highly-rich supplement, here are the ins and outs of cod liver oil.
- History and Source
The use of cod liver oils dates back hundreds of years. Before the 1930’s, it was believed to be a preventive measure against rickets, a bone growth problem that occurs in children as a result of vitamin D deficiency. The oils come from the liver of Atlantic cod, which then passes through a filtration process for purity.
- Cod liver oil composition
Cod liver oil contains the following;
Omega 3 fatty acid: Cod liver oil has a rich consistency of Omega 3 fatty acid. Omega-3 fatty acids (EPA & DHA) may play a beneficial role in the functioning of the brain and a healthy heart. If omega 3 is a key nutrient for you, you can buy omega 3 tablets.
Vitamin A: A fantastic nutrient essential for ocular health, vitamin A contributes to the maintenance of normal vision.
Vitamin D: A vitamin D deficiency may have a negative impact on bone density, which can result in rickets (in children) and misshapen bones (in adults).
- Cod Liver Oil’s health benefits
As mentioned earlier, cod liver oils are rich in vitamins and fatty acids, and these constitute tremendous health benefits. Some of the benefits (approved by the EFSA) include:
Joint Health: The omega-3 fatty acids (EPA and DHA) found in cod liver oil help to maintain healthy joints. Natural stable omega-3 fatty acids also contribute towards helping anti-inflammatory responses.
Healthy Heart: The omega-3 from cod liver oil may help to regulate blood lipids, contributing to supporting a healthy heart.
Immune System: The long chain fatty acids found in cod liver oil may help to maintain a healthy immune system.
- Cod Liver Oil Risks.
A few risks come with the supplement, which you can avoid if you consult your physician before consumption.
While vitamin D is good for pregnant women, some medical reports advised against high vitamin A levels because of the developing fetus. For more information on this, it’s best to visit your doctor, who knows the right cod liver oil product to prescribe.
- Drug interaction
If your doctor placed you on blood thinner medications, cod liver oil might not be advisable as it can further promote the medication’s action, a situation that can lead to excessive bleeding if there’s a break in the skin.