The Top Causes of Exhaustion and How to Fix Them

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Nobody loves being exhausted. It slows life down, makes you dejected, and sometimes makes life boring that you may feel it is not worth living anymore. However, every exhaustion has a course, and the best way to avoid getting exhausted is to understand why you are exhausted and avoid all the causes. Some people are usually conscious when they get exhausted, but others just find themselves tired and unhappy without knowing why.

If you fall in the latter category, we have some good news for you. We have listed the top causes of exhaustion and what you can do for each instance to ensure you avoid the exhaustion or recover from it. Check them out, but if nothing works for you and the feeling of exhaustion persists, be sure to seek medical advice.

You are out of alignment spiritually, emotionally or mentally

When you are not in alignment with your physical, mental or spiritual self, exhaustion is bound to be experienced. You feel stressed, unfulfilled, and unhappy or you are just bored with your whole life or certain areas of your life. The reason for such a feeling may be deep-seated and you may have to embark on a journey to discover yourself.

Of course, there are a lot of books and materials to guide you on such, but the major thing would be to take a step back in your life and try to identify what it is you are pleased with or the specific area in your life where things may seem to not be alright. It will be important for you to try and find out the things that made you feel happy, strong and energetic in the past, and see if there is anything you can do to try and reclaim such passing moments in your life. If you manage to do that, the exhaustion will simply disappear.

You are not physically alignment

The other misalignment that can lead to a lot of exhaustion is a physical misalignment. When you are not aligned with your physical self, you will lack the motivation and the energy to do some of the things which only you should or can do. You may also feel pain in some parts of your body since the exhaustion is sure to suck up energy from your physical.

If you are not aligned physically, all you need to do is to get your body to do some work to bring it back to vitality. This can be achieved by working out in the gym to shock your muscles andbring them back to life, though you are feeling tired and exhausted. You can also consider going for wellness treatments such as cranial sacral therapy, acupuncture, or massage.

Your eating is reckless

If you don’t care about what you eat, you will get your body into a lot of trouble and one of the things you will have to deal with is the constant exhaustion. Eating the wrong things will deny your body the chance to have all the nutrients it needs and as such, your body will not have the energy needed to go about life optimally.

Additionally, there are certain foods which have been proven to lead to exhaustion and it is vital to check your diet if a bulk of them is comprised of such foods. For example, sugars and processed foods are known to cause feel people feel exhausted and sluggish. Such should, therefore, be avoided if exhaustion should be avoided.

If you are feeling exhausted because of your diet, all you have to do is simply change what you eat. Stick to real, clean foods that nourish your body with the right vitamins and also ensure that you have the energy your body needs for optimal performance.

You are not sleeping well

Sleep deprivation is a known cause of exhaustion, and this is one thing you must think about keenly if you are usually exhausted. A lot of things may be responsible for your lack of good sleep, with the major ones being-: eating a heavy meal before going to bed, taking caffeine or nicotine before going to bed, working out late in the evening, using electronics before bed, using a wrong mattress or pillow, snoring and having a bad bedtime routine.

If the exhaustion is due to lack of good sleep, there are a myriad of things you can do to salvage the situation. They include the followings:

  • Avoid using electronics such as smartphones, tablets, laptops or watching TV before bedtime. They will not just eat into your time, but also will expose you to blue light which is not recommended if you want a good sleep.
  • Improve your sleep environment by investing in quality bed, mattresses and bedsheets. You can consider bear mattress reviews for top range mattresses you can rely on for extra comfort and good sleep.
  • Avoid coffee or cigarettes at nights. These are known stimulants and they will increase your heart rate, metabolic rate and increase your mental activity when your body should be relaxing, in preparation to sleep.
  • Don’t eat heavy meals before going to bed. Eat at least two hours before bedtime to allow time for digestion and to avoid problems such as bloating.
  • Adopt healthy bedtime routines and stick for them always. You should have a way to calm your body down just before going to bed so that when you get to bed, you are relaxed and ready for a deep sleep. Some of the things you can do include talking a relaxing tea, having a warm bath, using aromatherapy diffusers etc.

You are stressed and worrying too much

When you are stressed, the body produces a hormone known as cortisol, and this hormone has a significant impact on your ability to fall and stay asleep. This is why those who are stressed find it difficult to fall asleep, leading to more exhaustion the following day. Again, stressing and worrying drains a lot of energy from you, always leaving you feeling tired and exhausted.

To avoid being exhausted from stress and worrying, you must find the root cause of the stress or the worry and deal with them appropriately. If they are things within your control or influence, deal with them decisively so that you can avoid the stress. If they are things out of your control, just stop being stressed because no amount of stress or worry is ever going to change them.