Three Root Vegetables to Add to Your Fall Diet

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Autumn is well on its way, and so are the seasonal foods that come with it. Don’t miss the changes to give your body the goodness that comes with the fall harvest. Most are root vegetables that are typically abundant in fiber and antioxidant. These foods and others will keep you healthy throughout the season as it gets increasingly chilly. You don’t want to call the best personal injury lawyer in BC to give you a referral after dozing off in the road after catching the bad flu.

Health benefits

Foods you’ll expect to see more of are pumpkins, sweet potatoes, beets, carrots, turnips, and parsnips, not to mention ginger, onions, and garlic. You want to stock up on these are they make the perfect ingredients for a seasonal soup. Apart from fiber and antioxidants, these root vegetables are excellent for metabolism and cell and bone growth, including making your vision better. They are also what you need to keep allergies and flu at bay.

Let’s now list the must-have foods to try out this autumn.

Beets

Both root and leaves of the beetroot are edible, making for a superfood of sorts. The root is known to contain nitrates and a good source of iron, magnesium and folate and other antioxidants. Studies show that it aids in the reduction of blood pressure and gives you an extra boost during exercise sessions. Made as a juice or incorporate into your soup or salad, throw in some beets for a health boost.

Sweet potato

If you’re looking for healthy breakfast options, this root vegetable will make an ideal alternative. Also rich in vitamin A and fiber, sweet potatoes are healthier than white potatoes. The best way to make these is to roast them with a sprinkle of spices such as coriander and cumin. Severed with tomatoes or avocado and poached eggs, you’ll be the energy boost you need to get through the day.

Pumpkin

Halloween and pumpkin spice lattes aside, pumpkins are filled with fiber and vitamin A, all good for digestion, the skin, and eyesight. If the taste is rather bland for you, there is the option of adding herbs and spices to bring the vegetable to life with coconut milk to give it extra flavor and richness. Pumpkins make for fantastic seasonal soups. With a sturdy blender and a bit of preparation, you’ll be able to enjoy a bowl in no time. Apart from keeping you warm, the anti-inflammatory properties will keep you healthy right through the chill.