We all have personalized nightly rituals to help us unwind before drifting off into dreamland. These tasks allow our minds to decompress after a long, stressful day and effectively plan out what we want our tomorrows to look like.
However, if you’re feeling insufficiently rested or even unprepared for the morning rush, your current routine might not be doing enough. These are a few important tips for creating the perfect nighttime routine so that you can wake up ready to take on the day.
1. Decompress Slowly before Bed
With the number of things we need to accomplish in a day, it’s easy to keep ourselves on the move until we simply collapse into bed. However, although we might feel like we’re accomplishing more at the time, we’re not giving our brains the break they need to maintain their productivity tomorrow. As such, taking an hour or two each night to unplug and decompress before bed gives your mind the chance to think about other things. Whether you spend this time reading a book or watching a show, this reduces your overall stress levels and allows you to obtain more restful sleep as a result.
2. Adopt a Nighttime Skin Care Regimen
It’s well-known that taking care of your skin is incredibly important. However, many people still opt to skip their nighttime regimens in favor of other things. This choice can eventually begin to have lasting physical effects on your skin, leaving you with more blemishes in the morning than you had the night before. For this reason, it’s highly recommended that you adopt a nighttime skin care routine to wash away the dirt and oils of the day. This will stop breakouts before they start and leave you looking and feeling great from the time you wake up.
3. Work on Your Mental and Emotional Well-Being
The time you spend decompressing is also great for focusing on your mental and emotional health. All too often, we find ourselves tossing and turning throughout the night, thinking about worries and stressors that we don’t even need to deal with yet. These thoughts take a toll on the amount of rest we receive and, in turn, leave us less equipped to handle pressing issues the next day. Because of this, it’s essential that you find ways to minimize your stress before bed. A couple popular options for this include doing some light yoga or meditating.
4. Be Consistent with Your Sleep Schedule
One of the most vital tips for creating the perfect nighttime routine is to develop a sleep schedule and stick to it every night. Going to bed at the same time helps the brain form a consistent sleep-wake cycle, which allows you to fall asleep more quickly and get a full eight hours of rest. It may also help you lose weight. This ensures you’re getting the rest you need and reduces how often you wake up in the middle of the night. Therefore, it’s important that you always make the effort to adhere to this routine—yes, even on the weekends.