Finding the motivation and discipline to commit to exercise is a massive hurdle to get over, and part of the reason so many people fail to commit is that they aren’t able to set reasonable goals for themselves. Here are some tips for establishing reasonable workout goals that will make exercise feel more manageable while getting you the results you want.
The most common mistake beginners make is that they focus solely on their end goal and quickly lose hope that they’ll ever reach it. Your end goal will always feel out of reach when you’re just getting started, so you need to set subgoals for yourself that are much more obtainable. This will preserve your motivation yet have you feeling a sense of achievement and a reward of dopamine whenever you make progress. These achievements will give you something to celebrate along the way until you’ve finally hit your big goal.
Tailoring the Workout
Another good tip for establishing reasonable workout goals is to formulate fitness routines tailored to your needs and preferences. Rather than trying to mimic a routine you may find on the internet, make your own that you know will be enjoyable and account for all your needs. When it comes to exercise, there is rarely a “one size fits all” sort of routine.
When tailoring your workout, make sure the exercises you’re using are conducive to your end goal. For example, if you’re trying to lose weight, cardio will be effective at burning calories, while weightlifting will only build muscle and make you heavier. Consider some beginner workout routines to learn the ropes and build your own routine.
Switch Up Your Routine
Another common mistake is that beginners will find one routine that works for them and stick to it no matter what. This will quickly burn you out as boredom and monotony make your fitness routine feel more like an agonizing chore. Have a few routines that you can cycle through throughout the week. This will not only stave off boredom, but it will prevent your body from adapting too much to a single routine.