Top 7 Daily Habits to Develop for a Healthier 2021

2020 has been a tough year, especially with the spread of Coronavirus and the restrictions in human interactions that followed. Many people have been forced to work from home. While some have embraced home-based workouts and dieting, quite a large number of people have swayed off their healthy eating routines.

Probably feeling guilty about your poor eating habits? Well, it is time to break the takeaway cravings, late-night snack attack and all the emotional junking. With the year finally ending, how about you look forward to a healthier 2021 by coming up with a list of carefully thought New Year’s resolutions, that include healthy habits.

The daily habits you are required to develop for a healthy 2021 do not exclusively have to be about your weight loss journey. The habits should be about improving your health and yourself to become a better person while maintaining your mental wellbeing.

The habits you set to develop should be realistic. It is vital to choose routines that you will enjoy carrying out and those that you can incorporate into your daily lifestyle.

In the segment below, we discuss key daily health habits for 2021 you should adopt to enhance a better lifestyle.

Drinking Tea

Incorporating tea drinking into your night or morning routine is among the best health habits for 2021. There are different varieties of tea; true tea and herbal tea. Real tea includes green, black, white and oolong tea. They are obtained from the Camellia Sinensis plant. Herbal teas, on the other hand, contain infusions from other plants; therefore, are not considered true tea.

Real tea has its distinct flavors and also, more health benefits. It is also important to note that loose leaf tea is better in aroma and quality compared to tea bags. This is because the content in tea bags is mostly the remnants of processed tea.

There are common health benefits of drinking tea. For instance, its ability to lower cholesterol levels, thus reducing the chances of getting high blood pressure, it’s very rich in antioxidants and also prevents cardiovascular diseases and stroke. Taking tea at night before going to bed is also a great way to boost your metabolism rate.

Purchasing your tea should not be an overwhelming task if you are motivated to staying healthy. For instance, if you are working from home and need to stay healthy, you can buy tea online by ordering for you tea supplies from an online tea and coffee shop that is located near you.

Exercise More

Take time to create a convenient workout schedule that you can keep up with regularly. Engaging in physical work out sessions is a great way to remain healthy. If losing weight is your main goal, then this is the way to go.

You are advised to take about 30 minutes daily to exercise. Through exercising, your body can fight against the development of cardiovascular diseases, boost your brain’s memory, keep the muscles and bones in check and improve your sleep quality through the release of endorphins.

Increase your Water Intake Levels

Drinking water is a great way to keep your body properly hydrated. For your body to function at full capacity, it needs to stay hydrated all through. Also, water intake enhances the balance of body fluids.
2021 is the year to; remain fully energized, detoxify, hydrate the skin and improve your digestion. All these can be achieved by drinking at least three liters of water daily.

To keep up with the water drinking ethic, you can opt to use a water bottle. Carry it when running errands, and also keep it beside your working desk and bed. This way, you will automatically reach out for a gulp of what no matter the time. To start your day healthily, take a glass of water before anything else after waking up

Eat More Plant-Based Proteins

Plants are an underrated rich source of protein. It is healthier to consume plant proteins instead of red meats. The goal is not to do away with red meat entirely but to maintain a healthy diet that has great nutritional value. You can still include lean meat in your diet once in a while but controlled portions.

White meat, seafood, and certain cereals rich in protein can serve as great replacements. Quinoa, for instance, contains all the vital amino acids compared to most plant proteins that lack one or more. The major benefits of consuming plant proteins are that they are unsaturated and cholesterol-free.

Sleep Enough

After long hours of work, it is important to catch some good sleep. It is essential to sleep for 7-8 hours each day. Getting enough sleep is a great way to reduce stress levels and replenish your body. Quality sleep also enables the physical and mental aspects of your body to remain functional. Lack of enough sleep often leads to fatigue, burn out, and unproductivity.

Avoid excessive drug intake

Most people are addicted to smoking and drinking alcohol. Smoking has multiple negative consequences for your health. It causes gum related illnesses, chronic and pulmonary related illnesses such as bronchitis, lung cancer and cardiovascular diseases. Quitting smoking can be challenging, but with a good emotional and rehabilitation support system, it is managed.

It is also important to reduce the levels of alcohol you take or quit permanently since its bad for your health. Keeping away from alcohol in 2021 is among the best ways to prevent cancer, liver-related illnesses, heart diseases and stroke.

Work on Yourself

At times, people focus too much on their physical wellbeing, leaving the emotional aspect of their lives unattended. It is equally important to focus on self -care. This includes creating and building healthy relationships with the people around us.

It is also important to be aware of your boundaries. Understand what you can do and what your limits are when faced with different circumstances. Doing this will enable you to maintain positive energy all through.

Remember to set SMART goals and reward yourself whenever you accomplish something, no matter how small it might seem. It is an excellent way to remain motivated towards achieving future goals.

Finally, think positively. Positive thinking means adjusting your negative mindset, look up to successful people in your line of work, create habits that make you a better person and take full control to realize the version of yourself that you want to become.


Creating and following a healthy living routine should be part of your resolutions for the coming year. The information provided in this article is an ultimate guide to enable you to create an effective routine that will be good for your mental and physical wellness. Apart from following these health tips, it is important to go for frequent health screenings which aid to identify your body’s pre-existing conditions.

6fcc9160ac4f058b556da59ebc72fd39?s=150&d=mp&r=g | + posts