Over the past few decades, there has been a surge of people who suffer from ADHD. It stands for attention deficit hyperactivity disorder. There are many reasons why this disorder happens. First of all, it may be due to a lower activity in the brain in the regions associated with attention.
Another reason for it might be genetic. Recent research shows that a child suffering from this disorder has a one in four chance of inheriting it from their parents. In some cases, it can occur due to head damage or injuries in the region. Click here to read more.
Some people want to attribute it to the rise of social media and the digital world. It might be that all of these reasons are true. The thing all of them have in common is that the prescription for this disorder is Adderall. This compound has a ton of side effects.
Some of them include loss of appetite, nausea, nervousness, insomnia, fevers, mood changes, as well as abdominal pain. Some patients were forced to look for alternatives to this medication. Luckily, modern medicine keeps up with the times, and there are several natural alternatives. Here are some of them.
Citicoline
This is a substance that heals brain damage and helps the organ to function normally. The first time it was used was in Japan, and doctors used it to treat patients who suffered from a stroke. The results looked promising, and then they did some more research. In 2014, researchers found out that citicoline helps people to relieve symptoms of ADHD, glaucoma, and several kinds of dementia.
Up until now, there haven’t been any reported cases of side effects. Since it’s a natural substance and it’s sold as a supplement, you can try using it as an alternative to Adderall. It still needs more research in order to be deemed as a complete alternative. Nevertheless, if the original medication is causing you problems, this natural alternative may be the thing you’re looking for.
More minerals
Most of the kids today aren’t eating a completely healthy diet. You can blame that on the cafeteria food in the schools, or fast food chains, other junk food, snacks, as well as all the sugar that gets added into everything. You can read this Adderall article to find out more. It’s a problem that everyone is trying to solve.
An unhealthy eating habit or a child who’s a picky eater may have vitamin and mineral deficiencies. The way to go around these deficiencies is to use supplements. Adding more iron, zinc, magnesium, and vitamins B6 and D can definitely improve ADHD.
All of these compounds are responsible for making connections in the brain. They directly influence the health and wellness of neurotransmitters. Apart from that, most kids don’t go out to play in the sun these days. This has a direct consequence on their levels of vitamin D.
Over the past few years, scientists found out that most adults have an 80 percent deficiency of this particular vitamin. That’s because you go to work in your car, walk to the entrance, stay in the office all day, and then drive back home and watch TV. Going out in the evenings doesn’t count because the sun doesn’t shine then. The same thing applies to kids.
They get a combined sunshine time of around 15 minutes. The recommended daily average should be somewhere around 2 hours. Introducing a vitamin D supplement might be the thing that’s missing in their diet. Apart from that, make sure to give them a dose of B6 because that’s responsible for the brain’s serotonin levels. View this link for more info https://www.insider.com/adhd-marijuana-adderall-alternative-kids-2020-1.
In a few early studies, doctors gave these supplements to children for eight weeks straight. The results showed that all the kids had fewer symptoms of the disorder and were able to concentrate more on a given task. As soon as they stopped giving them these supplements, the symptoms came back.
Ginkgo Biloba
This is a herbal supplement that improves blood flow as well as memory. It’s usually marketed to adults, but it’s completely safe for children too. When kids were given Ginkgo Biloba for five weeks, their ADHD improved significantly, and all the kids reported improved quality of life as well. However, more testing and research needs to be performed before this can be used as an alternative to Adderall.
