What Is Gua Sha? (Plus How to Try It)

Gua sha is a traditional Chinese medicine technique and a recent facial massage trend. The practice, with its potential benefits for improving skin health and overall wellness, makes it a promising addition to your skincare routine if you decide to give it a try. 

“Gua” means scraping, while “sha” means redness. Modern massage involves applying oil to your face and repeatedly brushing a stone over the skin in sweeping, upward motions. The motion isn’t only relaxing, but it can also help reduce inflammation, increase circulation, decrease muscle pain, and more. Gua sha is safe for most people, but it’s always best to research and test out skin treatments in small steps before fully integrating it into your schedule. The key is to find the appropriate gua sha tool for your features and know the right amount of pressure to apply. Learn more about how to get started with this graphic. 

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