By Melisa Marzett
Celebrities’ Instagram accounts and other social networks profiles give an opportunity to look at their lives, to find out some latest news and some even follow their favorite celebrities in order to discover a secret of looking «perfect». Celebrities do not miss a chance to share «sceret» information, including their food ration — needless to say, that one can follow their advice far from always. Here are the most popular Instagram diets and the reasons why they are harmful.
SlimBitchClub community appeared last year in March Russian TV personalities and friends have become its first members. They announced that came up with a useful menu together, dishes out of which are available in one of Moscow health and beauty center. The participants of the club share pieces of advice on how to lose weight and live a healthy lifestyle, which helps them and post on their Instagram profiles the recipes of «useful» dishes, videos from training and beauty saloon advertising they visit personally.
The advice consists of mainly scaring effects of too many calories and overeating. There are lists of «acid» and «alcaline» products codenamed used by separation diet followers on the club Instagram. It is known that separation diet is a pseudo diet and the ideas behind it have nothing in common with biochemical processes in a body. No other posts published by the club`s participants have any scientific ground confirming their effectiveness and usefulness of these or those changes of a ration. Instead, there are many myths such as the usefulness of goji berries, which the authors of Instagram explain as «super food», and suggest to consume dietary supplements instead of chemical «chemical vitamins». [Read more…]