Health & Fitness

Ways To Combat Allergies While Air Traveling
Health & Fitness

Ways To Combat Allergies While Air Traveling

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Pittsburgh Better Times

Traveling with allergies can be a pain, but knowing a few ways to combat them while vacationing can help you tremendously. Here are a few allergy-free tips.

Health & Fitness

What Is Gua Sha? (Plus How to Try It)

BY
The Pittsburgh Better Times Team

Gua sha is a traditional Chinese medicine technique and a recent facial massage trend. The practice, with its potential benefits ...

Why Having a Water Filter Will Improve Your Health
Health & Fitness

Why Having a Water Filter Will Improve Your Health

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Pittsburgh Better Times

You may not believe it, but having a water filter will improve your health by a noticeable amount. This guide explores the benefits of water filters.

How To Stay Warm While Working Out in the Cold
Health & Fitness

How To Stay Warm While Working Out in the Cold

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Pittsburgh Better Times

The seasons are due to change soon. Stay ahead of the game and prepare for working out in the colder months. Use these tips to stay warm in the cold!

Best Exercise Tips for Asthmatic Adults
Health & Fitness

Best Exercise Tips for Asthmatic Adults

BY
Pittsburgh Better Times

If you’re asthmatic but want to stay active, here are a few activities you can do to help your lungs work better and boost your immune system.