Some people may be wondering what cardio exercise is and what is the difference between all forms of exercises. There are basically two different types of exercises. They are aerobic and anerobic exercises.
The aerobic exercises require you to use so many body muscle parts and your body requires a lot of oxygen to do this. This is why it is called aerobic exercise. For example, jogging requires the use of your arms, legs, backs and almost all parts of your body. Another name for this is cardio because your heart and blood vessels are largely involved. If you want to lose weight, this exercise is the best type for you.