Nutrition
Featured Posts Nutrition
What Fad Diet Trends Should We Leave Behind In 2020?
BY
The Pittsburgh Better Times Team
By Dr. Amy Lee Fad diets are diet plans that are marketed as the “best” or “fastest” approach to losing ...
Featured Posts Nutrition
Why Radishes are the Choice for Summer!
BY
The Pittsburgh Better Times Team
By Geeta Chopra Last year I wrote an article on the three body types (doshas). Air, water, and fire. It ...
Nutrition Featured Posts
Is Your Daily Coffee Good For You?
BY
The Pittsburgh Better Times Team
By Geeta Chopra It depends on your thyroid level. Coffee itself has several antioxidants. It’s considered healthy in nature as ...
Featured Posts Nutrition
Health Benefits Of Munching On Low Carb Snacks Everyday
BY
The Pittsburgh Better Times Team
Carbohydrates or carbs are the fibers, starches, and sugars found in different foods. You tend to find carbs in fruits, ...
Nutrition Featured Posts
Making the Change: How to Lose Weight Safely and Keep It Off
BY
The Pittsburgh Better Times Team
Did you know that over half of all American adults are overweight? With figures like those, almost all of us ...
