With the qualities of orange and pomelo, the grapefruit grows in bunches like grapes and hence, so named. You can find it in white, pink, red, or yellow hues. And as far as its flavor goes, you can find it tangy, sweet, sugary, and bitter also. According to some diet experts, this fruit can have a substantial impact on your skin and protect you from a variety of medical conditions. When included as a part of a diet program, it can also prove to be useful in weight loss because of the nutritional value found in its pulp, peel, and juice.
Since it is nutrient-rich, lower in calorie, and also a fantastic source of vitamins A and C, you can consider it as a powerhouse of health benefits. According to a reputable medical school study, its glycemic index is lower than 25, as a result of which, it does not shoot up your sugar levels as faster as other fruits, such as watermelon, banana, etc. There have been some more studies also which hinted that how its regular intake can be adequate for weight loss, diabetes, heart health, and others. Here is a quick look at what this plant food can do for you.[Read more…]