Nutrition
Fuel your body and mind with expert-backed nutrition tips, healthy eating habits, and practical advice. From balanced meal ideas to the latest in dietary trends, discover how to make smart food choices every day.
Nutrition
Healthy Tips When Eating Out
By Dr. Nina Radcliff Eating out not only offers a welcomed break from cooking (and cleaning) – but also provides convenience ...
Nutrition
Never Skip Breakfast
By Dr. Nina Radcliff Did you eat breakfast today? Or, are you one of the estimated 31 million Americans that skip ...
Fitness Nutrition
Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat
Nutritionist debunks some old wives’ tales so that you can enjoy your meals again Let’s talk fat. Specifically, saturated fat. ...
Nutrition Patient Care
LOL for Better Health, Connection and Joy
By Dr. Nina Radcliff Do you remember that last time you had a good, hearty laugh? Just thinking about such a ...
Nutrition Patient Care
All About Probiotics
By Dr. Nina Radcliff Perhaps a friend or family member has talked with you about probiotics? Or you may have walked ...
