Do you want to shed some pounds, but have no idea how to do it? you might consider going to a gym and spending at least three to four hours of your day on those machines – but for many, gym memberships are expensive and the time to do it is not there.
The good news is, you are not alone in your struggle. A recent report coming from the CDCP (Center for Disease Control and Prevention), almost half of the adult population in America was trying to lose weight, though having a poor rate of success.
Even though it looks easier to exercise more and eat less in theory, the reality is much different. You are a busy adult, juggling several jobs, you get exhausted when you get home, and you are eating anything that is convenient enough to save time or get quick boosts in energy. The decision to change your lifestyle habits is one you cannot take lightly – it is one that requires commitment.
However, if you are a busy person with no time to join the gym, you do not need to despair. You can make small changes in your lifestyle that can lead to greater benefits. Read on for some of those tips. [Read more…]