About 80 percent of premature myocardial infarctions or heart attacks can be prevented. This is good news for us all. However, if you want to avoid cardiovascular disease, you have to work for it.
It begins with a healthy lifestyle. Doctors recommend avoiding alcoholic beverages and tobacco products. If you are keen on living a long and healthy life, you will engage in regular physical activity and be mindful of what you eat as well.[Read more…]