Nutrition

Fuel your body and mind with expert-backed nutrition tips, healthy eating habits, and practical advice. From balanced meal ideas to the latest in dietary trends, discover how to make smart food choices every day.

Nutrition Patient Care

Red, White & Boom Spectacularly!

BY
The Pittsburgh Better Times Team

Happy Birthday to The United States of America! We are on countdown to 240 candles of our American Independence Day ...

Home & Garden Nutrition Patient Care

15 Tips to Keep July Fourth Celebrations Fun and Safe

BY
The Pittsburgh Better Times Team

By Monica Amarelo, Director of Communications Independence Day celebrations are supposed to be enjoyable. We barbecue, picnic, swim, and gather with ...

Nutrition

More Chocolate, Fewer Crackers Will Protect Against Childhood Cavities

BY
The Pittsburgh Better Times Team

By Roger W. Lucas, DDS A revolution in how we think about preventing cavities in children is upon us. Evidence ...

Nutrition

Weight Loss Strategies Part 3

BY
The Pittsburgh Better Times Team

By Dr. Nina Radcliff The battle of the bulge is one many of us are fighting – and this is ...

Nutrition

Weight Loss Strategies, Part 2

BY
The Pittsburgh Better Times Team

By Dr. Nina Radcliff A healthy lifestyle involves choices – and the facts are that the choices you make today is ...