Nutrition
Fuel your body and mind with expert-backed nutrition tips, healthy eating habits, and practical advice. From balanced meal ideas to the latest in dietary trends, discover how to make smart food choices every day.
Recipes
Baby Spinach Quesadillas by Patsy Catsos for VSL#3
Ingredients 2 tsp olive oil 4 6-inch corn tortillas 1 cup mozzarella cheese, part-skim, shredded 1 cup baby spinach leaves ...
Recipes
Coconut Granola Bars by Patsy Catsos for VSL#3
Ingredients 1/2 cup brown sugar, packed 1 cup peanut butter 3/4 cup rice syrup 1 egg 1 tsp vanilla extract ...
Nutrition
Regain Flexibility With Ease After Your Back Surgery
Worried about whether or not you’ll be able to return to your favorite activities following your back surgery? Not to ...
Nutrition
A Treadmill in a Pear Tree: Gifts for the Exercise Enthusiast
If your loved one’s idea of a perfect stocking stuffer is a new pair of running socks, chances are you’re ...
Nutrition
Bicycle Safety: So Important That It’s a Law Now, Too
By Edgar Snyder, Esq. If you’re divorced, separated, or widowed, you may have taken up bicycling as a new hobby. ...
