Health & Wellness

Your go-to resource for feeling your best—inside and out. Explore expert advice on physical and mental well-being, everyday health tips, preventative care, and holistic approaches to living a healthier, more balanced life.

Health & Wellness

Chronic Pain Management

BY
The Pittsburgh Better Times Team

By Dr. Nina Radcliff I recently read an estimate by health economists at John Hopkins University that puts the annual economic costs linked to ...

Parenting Pediatric Healthcare

Bullying is Not Kids Being Kids

BY
The Pittsburgh Better Times Team

By Dr. Nina Radcliff Bullying has been a part of society but today’s school environments are experiencing more incidents coupled with ...

Health & Wellness

3 Valuable Relaxation Tips to Relieve Stress

BY
The Pittsburgh Better Times Team

By Briana and Dr. Peter Borten For the past few decades we’ve been hearing about the importance of managing stress, ...

Health & Wellness

Tackling Pain

BY
The Pittsburgh Better Times Team

By Dr. Nina Radcliff At some point in our lives we all experience the misery of physical pain. An injury or ...

Health & Wellness

A Look at the Importance of Having a Better Conversation with Your Eye Doctor

BY
The Pittsburgh Better Times Team

Today, patients are taking a more active role in their health care than ever before, but there are areas that ...