Health & Wellness

Your go-to resource for feeling your best—inside and out. Explore expert advice on physical and mental well-being, everyday health tips, preventative care, and holistic approaches to living a healthier, more balanced life.

Self-Improvement Articles

Nothing Succeeds Like Success: Make It True In Your Life

BY
The Pittsburgh Better Times Team

The mega-blockbuster The Power of Focus Tenth Anniversary Edition: How to Hit Your Business, Personal and Financial Targets with Absolute ...

Self-Improvement Articles

Awareness for Avoidance: Domestic Violence in a Down Economy

BY
The Pittsburgh Better Times Team

By Angela Matson When times are hard in the workplace, the family is often the epicenter of suffering. Today’s depressed ...

Self-Improvement Articles

It Is OK That You Are Out Of Work

BY
The Pittsburgh Better Times Team

By Deborah Brown-Volkman, PCC  Most people are embarrassed if they are unemployed. They feel like they failed and are ashamed ...

Self-Improvement Articles

Living Fearlessly, One Week at a Time

BY
The Pittsburgh Better Times Team

By Amber Karlins Everyone is afraid of something. For my mom, it’s tight spaces. For my friend, Eric, it’s sharks. ...

Self-Improvement Articles

A Teachable Moment, March 2012—Women rule…at least in March

BY
The Pittsburgh Better Times Team

By Dr. Susan Bartell Each year on the eighth of March (for over 100 years), International Women’s Day is observed ...