As you get older, your body and life will change in many ways. This is very normal, but it is important to regularly visit your healthcare professionals to make sure that you are happy and healthy for as long as possible. From your eyes to your movement, here are just a couple of things to consider as you get older.
Eyes
You may find your eyesight getting worse as you age. There are many different eye-related problems and conditions that you may come across throughout your life, and some can be more common as you get older. For example, cataracts can occur at any time but are very common in adults over 40. Regular eye checks can help keep on top of your eye health and manage any existing conditions. There are also some healthy habits that you can develop to keep your eyes in good condition, such as eating certain foods, using protective gear like sunglasses, and taking breaks from looking at your screen.
Senior living communities
As you get older, you may find that you require extra assistance or prompting to complete certain daily tasks, such as washing or cooking. This is when senior living communities may be a good option for you. There are many different services available at communities such as Brightview, a Bethesda assisted living community, that offers options such as independent living, memory care or assisted living. Your physician or adult support worker will assist you in assessments and understand which options would work best for you to ensure you find your perfect fit. Senior living communities have a big focus on maintaining your independence and dignity, promoting engagement and enrichment, and often have amenities such as fitness centers, salons, restaurant-style dining, and organization transportation.
Teeth
Did you know that as you get older, your gums can recede? This can cause a whole host of dental issues, such as tooth loss and gingivitis. Although this can happen at any age, it is important to regularly visit your dentist throughout your life and maintain good oral hygiene. There are many ways to do this, such as brushing and flossing regularly, eating certain foods that can help strengthen your teeth and gums, and avoiding or quitting smoking. Common dental procedures include dental implants, crowns, tooth extraction, and caps.
Mobility
You may find it more difficult to move around as you get older. There are plenty of mobility aids available to help you get around, such as scooters, rollators, wheelchairs, and walkers. It is really important to regularly visit your doctor, as they will be able to assist you with any questions you may have and recommend certain mobility aids that will work best for you. Mobility aids can also be used for a variety of reasons, such as helping you get around, supporting your stability, or helping you recover from injury or surgery.
