5 Easy Ways To Defeat Insomnia

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Lying awake in bed waiting to get lost in the abyss of your dreams is hard when sleep feels like it will never come. One night of poor sleep is enough to lower mood and focus, and suffering from insomnia can only cause more problems, including diabetes, weight gain, heart disease, anxiety, and depression, to name a few. 

Although it is easier said than done, it is critical to address your sleep issues if you hope to lead a good life. In some cases, medical problems may cause insomnia. You may be taking medication that is preventing you from falling asleep. However, in most cases, you can achieve better sleep by implementing tweaks to your lifestyle. The following are five ways to beat insomnia.

Make your bedroom a haven

Getting your bedroom ready for sleep doesn’t require you to spend money irresponsibly. It is more about setting the scene to lure sleep. Start with your mattress. Make sure it is comfortable, and you are not using it merely because you are used to it. Go around a few mattress stores and experience a range of mattresses to learn which works best for your body. Having sweet-smelling fresh sheets is also a good idea. 

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The light in the room should be soothing and not too bright. You should avoid working in your bedroom so that the lighting can be soft. You can achieve a cozy atmosphere with a lampshade or a night light. 

Figure out what more your body needs to feel relaxed. You may need a sound machine or a diffuser for relaxing scents. Some find night lights more soothing than a pitch-black room, or you may need to raise the room’s temperature. Another option that some may find quite relaxing is to masturbate to images online or video sites with a male cam or even gay cams.

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Use a natural compound

If pain, anxiety, or stress are the major factors causing your insomnia, CBD may help you find your way back to better sleep. CBD comes from the Cannabis sativa plant species. However, this natural compound will not make you high or cause paranoia. CBD will eliminate the negative thoughts and emotions causing you to worry incessantly and panic when you should be resting. CBD does this by triggering the production of critical neurotransmitters such as GABA and serotonin—the happy chemicals. 

If pain due to tense muscles, a slipped disk, or aches caused by joint disorders keeps you awake at night, CBD can also help. Researchers have observed the pain management properties of this anti-inflammatory cannabinoid. Indeed, it is one hundred times more efficient than morphine. You can take vape  CBD for sleep in various forms like salt nic juice flavors. A fast-acting CBD sleep tincture is ideal for quick results, but edibles and capsules work just as well. 

Move throughout the day 

If you hope to sleep at night, then your body needs to move throughout the day. Aside from the fact that exercise is critical for your mental and physical well-being, moving your body throughout the day will make it easier to fall asleep at night. You can always hit the gym and get a professional to help you kick start your fitness journey. Early workouts are better because your body will have time to burn excess adrenaline, and your energy will dwindle naturally. If you dread the gym, find something you enjoy. Invest in a pedometer and walk 10K steps a day to lead an active lifestyle. You can join a dance class, rock climb or go for a swim. 

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Nourish your body

Caffeine is no help when you need to fall asleep, but this ingredient isn’t only found in coffee. Tea is as caffeine-heavy as coffee. Chocolate and flavored drinks contain caffeine, so it is best to avoid these foods and beverages if you want to beat insomnia. Moreover, try to eat light meals before bed. You could be eating late at night or consuming rich food, and your body may be too busy digesting it to think about sleep. Drinking non-decaffeinated herbal teas such as chamomile, peppermint, and green tea is a gentle way of getting your body ready for bed. 

Set a schedule

Kids thrive when they are on an appropriate sleeping schedule, and we can do so too. A sleep schedule may sound boring, but it could be the habit you needed to fall asleep quickly if insomnia is incessant. A good sleep schedule is when you head to bed around the same time and wake up at a set time, even during the weekend. Another tip here is to avoid naps. Apps such as iPhone’s sleep cycle can help you determine how many hours of sleep you need and the ideal times for you to go to sleep and wake up.

There is nothing romantic about insomnia. Even if you are leading an exciting life, you need to sleep to enjoy life with focus and a positive attitude. The only things insomnia can lead to are physical and mental issues, accidents, and mood swings. 

References:

  1. https://www.nature.com/articles/s41386-019-0333-8
  2. https://www.sciencedirect.com/science/article/pii/S0278584618301167