Nutrition
Fuel your body and mind with expert-backed nutrition tips, healthy eating habits, and practical advice. From balanced meal ideas to the latest in dietary trends, discover how to make smart food choices every day.
Nutrition
Tips for Going Natural & Healthy this Halloween, While Still Keeping it Fun
According to the National Retail Federation, roughly $7 billion will be spent on the Halloween season. A good portion of ...
Nutrition Patient Care
New Ways for Beating Your Fall Energy Slump
Here are the best dos and don’ts to help you ban that sluggish feeling once and for all As the days ...
Nutrition
Hidden Superfoods
By Jonny Bowden, PhD, CNS It seems like every few months someone discovers some new superfood from the rainforest, the ...
Recipes
Beat the Heat with a Refreshing Margarita
The countdown to Friday is on! You made it through another week, so celebrate with a refreshing Blood Orange Margarita ...
Nutrition Patient Care
Ferment Your Way To Optimal Health
By William B. Miller, Jr. M.D. There has been a rise in the flourishing and enthusiastic trend of experimenting with ...
